• Keeping Your Balance in a Hot Summer


  • Summer is finally here!  With this special time of year comes outdoor fun with family and friends. From barbeques and beach days to vacations, everyone looks forward to the carefree fun that summer promises. However, for those providing care for family members, enjoying the summer months can be a challenge. Meeting the high demands of caregiving creates difficulty planning get-aways and trips, especially if an elderly family member is traveling with you. Frustrations can run high and ruin any vacation. The information below spans a wide range of helpful topics, from respite care to safety checklists, so you and your loved ones can enjoy the summer months and balance your responsibilities at the same time. 

    September may bring an end to summer, but it is also marks the start of Fall Prevention Awareness Month. Falls are the leading cause of injury in older adults. In our “Why Wait Till Fall?” guide, we outline some simple steps you can take to avoid falls and create a safe environment for your elderly family members and for you too.

    Life, Liberty and the Pursuit of Happiness

    Protecting What Matters Most

    Elder abuse is a topic most people want to avoid discussing. The stresses of  interdependence between  a senior and their family can often create what is known as “caregiver burden” for family members. This can lead to very real physical and mental health problems for the caregiver who, in turn,  may be unable to keep from lashing out verbally or physically against elders in their care. Below are some valuable resources and information on how to recognize and protect against elder abuse.

    National Committee of the Prevention of Elder Abuse
    The National Committee for the Prevention of Elder Abuse (NCPEA) is an association of researchers, practitioners, educators, and advocates dedicated to protecting the safety, security, and dignity of America's most vulnerable citizens.
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    Elder Abuse and Neglect

    By learning the signs and symptoms of elder abuse and how to act on behalf of an elderly person who is being abused, you’ll not only be helping someone else but strengthening your own defenses against elder abuse in the future.
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    Checklist: Recognizing the Signs of Elder Abuse
    Use this checklist to understand possible signs. Many of the conditions and events listed below may be an indication of elder abuse. If you notice the following occurrences or conditions, it is important to carefully monitor your relative's care.
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    Take a Break

    Maintaining a Healthy Balance

    Taking a break from caregiving, even a short one, is necessary to maintain friendships, social activities, health and overall balance in one’s life. Once a healthy lifestyle and relationships are lost, they can be difficult to regain. Respite care is a valuable option for caregivers, and is often needed long before they admit.  Sometimes stress can stay high even with respite care  if a family waits too long to get help. Everyone has limitations, everyone needs a break sometimes. Learn more about respite care and elder care management through these informative articles.

    What is Respite Care?
    Respite care provides you a temporary break from your daily care giving responsibilities strengthening your ability to continue taking care of your loved one without burning out.
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    Respite Tips for Family Caregivers
    An informative brochure that encourages family caregivers to consider using respite services and offers suggestions about ways to make their respite time most effective.
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    Respite for Persons with Alzheimer’s Disease or Related Dementia
    The ARCH National Respite Network and Resource Center offers a downloadable PDF fact sheet with information about respite care for Alzheimer’s patients and their families.
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    Family Travel: Traveling With Seniors
    When traveling with a senior family member, there are many things to consider when making arrangements including transportation options, accommodations and food choices.
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    10 Tips for Traveling with Your Loved One
    If someone you love has Alzheimer’s disease, there are many things to consider when planning a trip. Don’t plan a trip without first considering these 10 tips.
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    Why Wait Till Fall?

    Promoting Awareness, Preventing Accidents

    Falling is a serious problem for  aging adults and is the leading  cause of injury and injury-related death among the elderly. Fall prevention awareness is a simple, yet critical subject that should be thought about in terms of a healthy lifestyle, not just a checklist. The following reference materials cover a range of fall-related topics including valuable information on preventing falls, a fall fact sheet, and preventative safety tips.

    Fall prevention: 6 ways to reduce your falling risk
    Falls are the leading cause of injury and injury-related death among older adults. Here are some simple steps that can be taken to prevent falls.
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    Falls Among Older Adults – Fact Sheets
    These fact sheets produced by the Centers for Disease Control and Prevention (CDC) summarize several alarming statistics regarding falls among the elderly.
    Fact Sheet 1
    Fact Sheet 2

    A Housing Safety Checklist for Older People
    Your senior family member’s home should be a place in which he or she can be safe from accidents and injuries. This checklist will help you identify and correct common safety concerns that are easily overlooked.
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