Category Archives: Helpful Tips

Middle Age Fitness Prevents Heart Disease

A new study showed that getting fit in middle age could prevent heart disease. Researchers at the University of Texas Southwestern Medical Center studied 9,050 men and women with an average age of 48 who were given two fitness tests eight years apart. Results showed that those who improved their fitness routine were at lower risk for heart failure later in life. Continue reading

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Balancing Work and Caregiving

Whether it be an elderly loved one managing a chronic condition or a spouse going through cancer treatment, caring for a relative is certainly stressful. This is especially true for anyone who has tried to balance caregiving with working a full-time job. Though difficult, there are a variety of ways family members can make sure their loved ones are taken care of while still maintaining their professional life. Continue reading

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Peppers May Lower Parkinson’s Risk

Peppers may hold the key to preventing Parkinson’s disease. Scientists found that the benefits of peppers may actually lie in nicotine, which comes from Solanaceae, a flowering plant family with some species producing foods that are edible sources of nicotine, including peppers and tomatoes. Continue reading

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Outdoor Activities for the Elderly

Enjoying the outdoors during the spring and summer months is important for people of all ages. Although elders may have limited mobility, it is important that those receiving senior care get outside for the mood-boosting effects that go along with it. Studies also show that getting outside can prevent sleep disorders and chronic pain, according to Agingcare.com. Continue reading

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Encouraging Exercise for Arthritis Patients

Staying physically active is one of the biggest challenges for seniors living with arthritis. Although exercise can help reduce the symptoms, it can be difficult to find the motivation to move due to the pain and stiffness associated with the condition. However, senior care providers can encourage older adults to try certain activities that are well-suited to those living with arthritis. Continue reading

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The Side Effects of Rheumatoid Arthritis

Much like other forms of the condition, rheumatoid arthritis brings pain and discomfort with it, but the disease also carries many other serious side effects. It’s important for family members and care providers to recognize symptoms that could lead to more serious complications. Continue reading

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Knowing the Variations of Arthritis

Arthritis is one of the most common conditions facing older adults, but there are many different variations to take into consideration. Understanding the difference between rheumatoid arthritis (RA) and the more common osteoarthritis can help family caregivers better assist their loved ones in managing their pain. Continue reading

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The Five Sudden Symptoms of Stroke

The symptoms of stroke often set in quickly and without warning. One of the most significant signs is weakness of the face, arm, or leg on one side of the body. Additionally, sudden confusion or difficulty speaking can be a sign of trouble. The other so-called sudden symptoms include trouble seeing on one side, severe headache, or sudden dizziness. If any of these occur out of nowhere, it’s crucial to call 9-1-1 as soon as possible. Continue reading

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Gene Could Be Key to Alzheimer’s Treatment

Researchers are constantly working toward a breakthrough in Alzheimer’s care, and new findings out of Harvard Medical School may be just that. Scientists there believe they have discovered how a certain gene, known as CD33, can be used to remove the amyloid plaques associated with causing the memory and cognitive problems the disease is known for. Continue reading

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Seniors Increasingly Likely to Turn to Therapy

Addressing physical ailments is a key component of senior care, but it’s also important to pay attention to older adults’ mental well-being. In fact, an estimated 6.5 million people 65 and older have depression, according to the National Alliance of Mental Illness. Despite this high prevalence, experts have noticed that seniors have become increasingly likely to seek out therapy, according to The New York Times. Continue reading

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