Tag Archives: healthy

Eating More Fish May Help Seniors Live Longer

Fish have long been recognized as one of the healthiest foods for seniors thanks in large part to the presence of omega-3 fatty acids, and now new research from the Harvard School of Public Health sheds light on just how true that is. Scientists discovered that adults 65 and older who had more fish such as salmon and albacore tuna in their diet increased their lifespan by an average of 2.2 years. Continue reading

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Positive Outlook on Aging Tied Better Health

A lot of factors go into healthy aging, but a new study suggests that some of the most important may be related to how seniors feel about getting older. Research out of Yale found that older adults who subscribe to negative stereotypes of aging are more likely to suffer from physical disability and cognitive issues than those who have a positive outlook, according to The New York Times. Continue reading

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Accountable Home Care

There is a growing trend for patients to choose “accountable care organizations”, which place high priority on coordinating care. Accountable care focuses less on treatment and more on keeping people healthy. Continue reading

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Increasing Your Well Being in 2012

As a family caregiver, you think beyond your own needs and put the welfare of your loved one above your own. At SYNERGY HomeCare, we commend your daily selflessness, and want to provide you with the tools you need to have a healthy and happy life in 2012. Continue reading

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Healthy Aging Month

At SYNERGY HomeCare, we see many people loving life in middle age and even into their 90’s and 100’s. Age brings wisdom and experience. With a healthy body, the elderly can put a sound mind to good use. Think of the 80 year old woman who can outrun her grandson. Think of Albert Einstein, who, among his many accomplishments was offered the Presidency of the State of Israel when he was 75. Continue reading

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