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November 17, 2019

Seniors who experience loneliness and isolation are more likely to suffer from depression and engage in destructive behaviors like poor dieting and lack of exercise.

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November 17, 2019

While music does not play a part in the actual treatment of dementia, it can offer benefits in social, emotional and cognitive skills. It can also reduce behavioral problems and aggression in individuals with dementia. “Accumulating evidence shows that persons with dementia enjoy music, and their ability to respond to music is potentially preserved even in the late or severe stages of dementia when verbal communication may have ceased.” 

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November 17, 2019

According to the World Health Organization, lack of physical activity is the fourth leading risk factor for global mortality. That means physical activity is necessary to live a longer life. Everybody knows that exercise is healthy. But not all people are capable of certain types of activities and some just don’t consider themselves athletic. If that sounds like you then moderate walking may be a great alternative.

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