Homecare in Gilbert AZ
When you're a busy family caregiver, you're often running from one task to another so hard that you're not focused on what is going on with you. Left too long in that hamster wheel you can develop something called caregiver burnout.
Why Burnout Is Difficult to Notice
Burnout is something that can sneak up on you without you noticing that it's even starting. You might feel a little off or that something isn't quite right, but you might not necessarily be thinking that you're dealing with the beginning stages of burnout. The symptoms of burnout can be obvious, but if you're not paying attention to them, they're easy to overlook. Chances are good that the people around you are more likely to notice the signs before you do.
Signs of Potential Burnout
If you're not already familiar with burnout, it's a stage past feeling stressed out. Burnout is what happens when you ignore the fact that stress is taking a huge toll on your life. So some of the signs and symptoms of burnout look remarkably like those of stress, but they may be more pronounced or longer lasting. Some of the signs to look for include:
- Decreasing interest in activities that you love
- Feelings of depression, anxiety, or fatigue
- Withdrawing from family and friends
- Increasing reliance on emotional crutches such as alcohol
- Changes in eating habits
Dealing with Burnout Once You Spot It
Once you suspect that you're dealing with burnout, you have to start solving the problem right away. The longer that you wait, the more involved your burnout is going to become. Visit your doctor and let him know what you're dealing with. If there are physical causes that are contributing to your burnout, it's time to deal with those. From there, you can develop a plan of self-care that allows you to bring yourself back from the edge. Get help from other people, whether those are other family members or home care providers, so that you can take a step back and focus on healing yourself.
If you're not sure whether you're dealing with burnout or not, err on the side of caution. Start implementing a self-care plan that allows you to cope with burnout now so you can avoid it in the future.
If you or an aging loved one are considering homecare in Gilbert, AZ, please contact the caring staff at SYNERGY HomeCare today: 480-377-6770.