Elderly Care in Casa Grande AZ
It is not uncommon for an elderly adult to have instructions from their doctor to restrict the amount of sodium that they consume on a daily basis. There are several health complications and conditions that require sodium restriction to manage the condition, and it is important that your loved one complies with these guidelines in order to protect their health and well-being moving forward. Fortunately there are many ways that you can trim salt form your Thanksgiving meal so that your aging parent can still enjoy this festive holiday with the family while protecting their health.
Try these simple ways to trim salt from your aging parent’s Thanksgiving meal this year:
• Read all prepackaged ingredients. Cutting down salt starts in the grocery store. When you are shopping for ingredients for the feast, read all of the labels. There can be a surprising amount of sodium in foods such as canned soups, gravies, broths, flavorings, vegetables, stuffing, and ham. You may even find a large amount of sodium in sweet ingredients. Checking the label is the only way for you to know for sure how much you are putting in each dish.
• Choose flavor. Rather than relying on salt for flavor, look to other enhancements such as herbs, spices, and vinegars. These will bump up the flavor of your foods without adding to your parent’s sodium consumption. You will likely find that you do not even miss the salt because the food itself is so flavorful.
• Prepare individual servings. It is unrealistic to think that you are going to be able to completely eliminate sodium from your parent’s Thanksgiving dishes. Making sure that they do not overindulge in the foods that contain sodium, however, can help to keep their intake under control. When preparing foods that may contain higher levels of sodium, prepare them in individual servings so that you know that you can monitor your parent’s consumption. Foods such as stuffing and macaroni and cheese are easy to prepare in individual servings. Simply spray a muffin tin with cooking spray distribute the food into the tins, and bake. You can then remove the individual servings to dish out.
Starting elderly care for your aging parent can be a fantastic way to help them enjoy Thanksgiving in a healthier, safer, and more comfortable way. An elderly home care services provider can understand your parent’s challenges and limitations, including dietary restrictions, and help them to manage these needs effectively and in a way that is appropriate for their thoughts, personality, goals, and lifestyle. When it comes to handling dietary restrictions, this care provider can help your parent find recipes that are right for their needs, provide transportation to and assistance in the grocery store finding the ingredients that are right for their needs, and helping them with meal preparation and cooking. They can also review each of the dishes that are available and help your parent to make decisions that will protect their health as they enjoy their feast with their family.
If you or an aging loved one are considering elderly care in Casa Grande, AZ, please contact the caring staff at SYNERGY HomeCare today: 480-377-6770.