Caregivers in Apache Junction AZ
Most people know how important a healthy diet and exercise are for their health. However, what seniors may not realize is that taking care of their feet is equally important. Foot disorders are common among older adults and can cause pain that makes it difficult for them to simply walk or go about their day like normal.
Elderly adults who suffer from a foot condition can benefit from getting assistance from caregivers. Caregivers can help with the tasks that have become too difficult for the elder to do, as well as making sure they are taking care of their feet. Knowing as much information as possible on possible foot conditions and how to prevent them will keep your loved one from having to suffer from foot pain or disorders.
Common Foot Problems
Some of the most common foot problems among older adults include:
- Corns and calluses: Thick, yellowish, dead skin on the toes
- Bunions: A misaligned bone at the base of the big toe or a bony growth. It can also sometimes grow on the small toe. Bunions can cause the toe to bend abnormally towards the little toes
- Toenail issues: if the toenail is clipped incorrectly, it could lead to an ingrown toenail, which can be painful. The toenails may also change into a darker color or become thicker
- Hammer toes: The joints of the toes begin to curl up, resulting in a permanently dislocated joint
- Diabetes-related foot problems: The elder may develop circulation issues, loss of feeling, or foot ulcers that do not heal quickly
- Deformity-related foot problems: Usually the result of arthritis
- Heel pain: The back of the arch may become painful because of heel spurs or plantar fasciitis
Some seniors may be at a higher risk of foot problems than others, especially if they have any of the following risk factors.
- Constantly wearing the wrong shoes, such as high-heels or shoes that do not fit well
- Diabetes, especially if suffering from poor eyesight, loss of sensation, poor circulation, or if the elder has calluses or corns
- Neuropathy, or loss of sensation, in the ankles or feet
- Damage to the muscles or nerves
- Ankle, foot, or toe injuries
- Abnormal blood vessels
- High arched feet or flat feet
- Frequently walking on hard surfaces
- Being overweight
- The elder, a family member, or their caregiver should inspect the feet often for any abnormalities
- Trim toenails straight across instead of at the corners of the toe
- Wear shoes that fit properly
- Avoid walking in bare feet
- Wear socks that are soft and not too tight
- Wash feet often and dry thoroughly
- Keep blood sugar levels normal if the elder has diabetes
- Walk or do other exercises to keep the feet and rest of the body healthy
If you or an aging loved one are considering caregivers in Apache Junction, AZ, please contact the caring staff at SYNERGY HomeCare today: 480-377-6770.