Senior Care in Chandler AZ
If you are like many family caregivers you are not just taking care of your elderly parent. You are also a member of the sandwich generation, raising your own children at the same time that you are giving your parent the daily care that they need. While this can make your to-do list seem long and overwhelming, it also gives you the special opportunity to spend quality time with your entire family. Combining activities and care tasks so that you are able to fulfill responsibilities for both generations at the same time is a wonderful way to feel less stressed and “spread out”, and more connected with your family.
One of the simplest and yet most effective means of improving your care efforts and strengthening your family bond throughout your caregiver experience is to eat family meals together.
There are many benefits to sitting down and enjoying your meals together, including:
• Eating a more varied, healthier diet. Studies have shown that when families eat together, children are more likely to eat more fruits and vegetables, and less soda and junk food. This benefit can also extend to you and to your older parent as well. This means that all of you can benefit from eating the foods that your bodies need to stay at their best.
• Trying new foods together. It is easy to fall into routines when it comes to the food that you serve your family. It saves time and you know what the different members of your family like, making it easier to plan ahead. This, however, can lead to nutritional deficiencies and a reluctance to eat other foods. Eating meals together is the ideal setting to try new foods. When you are all in it together every member of the family has more motivation to try the food and discuss it. This can help to make your diet more interesting and allow you to take advantage of more sales and bulk purchasing opportunities because you have more options when it comes to what to prepare.
• Staying connected. When your schedule is busy and you always feeling like you have something else that you need to do, you may find yourself focusing more on those tasks than on the relationship that you have with your parent or with your children. When you take the time to sit down together to eat on a regular basis you are creating time to stay connected. This lets you talk, share, and revamp your bond each meal, improving everyone’s mental and emotional health.
If you are looking for more ways to help your elderly parent enjoy the benefits of better nutrition throughout their later years, or simply want them to have more mental stimulation and interaction when you are not able to be with them, now may be the time to consider senior care. Having a senior home care services provider in the home with your elderly loved one is a fantastic way to ensure that they get a personalized level of care, support, and assistance to help them to manage their specific needs, challenges, and limitations in a way that works for them. This care will help your parent to stay safe, healthy, and comfortable, but will also encourage them to handle more of their own tasks on their own for a more fulfilling, independent quality of life.
If you or an aging loved one are considering senior care in Chandler, AZ, please contact the caring staff at SYNERGY HomeCare today: 480-377-6770.