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Helping seniors manage their blood pressure

High blood pressure can be one of the most troubling senior health conditions. It's often hard to diagnose because there are not many outward symptoms, yet it can still raise the risk of suffering a heart attack, stroke or other cardiovascular incident. Caregivers should make a point to encourage seniors to take steps to manage their blood pressure.

Nearly one-third of Americans have high blood pressure, and many common lifestyle choices put seniors at a greater risk. Meal preparation plays a big role in managing blood pressure, experts say. For instance, a diet high in salt considerably raises the risk of high blood pressure, while one that does not include enough potassium can have the same effect.


Dietary choices are not the only factor to consider when it comes to helping seniors manage their blood pressure. A lack of physical activity is also tied to higher levels. If possible, senior care providers should make sure their patients get around two and a half hours of exercise each week, according to the National Institutes of Health.


A number of other issues can cause high blood pressure, including certain medications, so it's important for caregivers to be in contact with seniors' physicians.

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