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March 03, 2015

If your senior parent struggles with preparing fresh, healthy meals for breakfast, lunch and dinner, encourage them to buy frozen fruits and vegetables to incorporate into simple, nutritious meals. Frozen fruits and vegetables act as healthy substitutes for fresh – here’s why:

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February 25, 2015

Grapefruit is an undervalued super food, as it mostly makes our palates salivate and cheeks pucker at the very sight of its sour, bitter existence. But, this hybrid fruit, bred by the unity of a pomelo and an orange, offers a plethora of health benefits. Research shows that grapefruit can help strengthen the body’s immune system, boost metabolism, reduce kidney stones risk, fight gum disease, protect against certain cancers and reduce stress, according to an article published by Medical Daily. Listed below is a breakdown of this sour, but sometimes sweet, fruit.

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February 24, 2015

Heart disease is the leading cause of death for both men and women, with about 610,000 deaths in the United States each year, according to the Centers for Disease Control and Prevention. Nearly 740,000 Americans suffer from a heart attack each year. 

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January 31, 2015

California Department of Public Health officials reported 79 confirmed measles cases in the state – 52 of those cases are linked to an outbreak at Disneyland. Measles is a highly contagious viral disease that is preventable through vaccinations, according to CDPH. CDPH recommends that individuals receive two doses of measles-containing vaccine (MMR vaccine) to prevent infection, especially if the individual plans to travel or congregate in crowded areas such as airports, shopping malls and tourist attractions and resorts, such as Disneyland.

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January 29, 2015

Early data suggest that the current 2014-15 flu season may be more severe than initially expected, according to the Centers for Disease Control and Prevention. CDC urges immediate vaccination for anyone currently unvaccinated, especially people 65 and older and children.

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January 28, 2015

Falls are the leading cause of both fatal and nonfatal injuries among older adults, according to the Centers for Disease Control and Prevention. Each year, millions of adults ages 65 and older fall, which can cause moderate to severe injuries including hip fractures and head trauma. One out of three people ages 65 and older fall each year, but less than half report the fall to their healthcare provider, according to the CDC.

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November 20, 2013

National Home Health Care Month is a time to honor the families, friends and professional caregivers dedicated to helping older adults and disabled individuals remain in their homes.  It is also a time to bring awareness to home health care services and understand the potential value in your loved one's life.

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November 01, 2013

The term diet has, in my opinion, evolved over time from meaning quite simply what we regularly ate for nourishment to its current meaning, weight loss.  Now, I think pretty much all of us in the United States relate to this last definition that a diet is viewed as a method for weight loss.  The word diet is usually associated with a negative connotation and words like “calorie counting”, “restrictions” and “deprivation” and the like.  There always seems to be a new fad diet popping up.  Some of which you may have heard include:  the Atkins Diet, the grapefruit diet, the Zone diet, the South Beach diet, and the Hollywood Miracle diet just to name a few.  Some are pragmatic and others are outlandishly ridiculous.  Regardless of the type of diet, studies show that diets do not work in the long term.    

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October 30, 2013

Pets of all kinds can be great companions to people whether young or old.  When we are young, pets help teach us about the responsibilities of caring for someone else and may even be our first encounter with the concept of death (especially if the pet is a goldfish!).  When we are grown, pets can help us keep a routine and provide companionship especially for those who live alone.

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