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June 16, 2020

Nearly 42 million Americans identify as being lonely. More than 40 percent of those age 65 years and older experience loneliness, often reporting that they lack companionship and emotional support as they age. “Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death,” according to the National Institute on Aging.

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July 03, 2019

Does your senior parent struggle to fall asleep at night? Sleep patterns tend to change with age, and seniors tend to awaken more often during the night and earlier in the morning.

There are many reasons that your aging parent may be struggling with sleep. If your senior parent feels sick, suffers from chronic pain, or takes medications with side effects, they may be struggling to fall asleep and receive 7-9 hours of sleep each night.

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February 19, 2018

Are you and your senior parent ready to pursue heart-healthy living? Check out Mayo Clinic’s heart-healthy tips to prevent heart disease and promote healthy living:

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