SYNERGY HomeCare

155 N Riverview Dr
Ste 100 Anaheim Hills CA 92808

714- 706-1613

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  • Anaheim
  • Brea
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  • Orange
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  • Tustin
  • or Yorba Linda

glycemic index

September 09, 2013

Have you ever eaten donuts or candy and noticed that you feel energetic at first and then end up feeling lethargic?  When this happens to people, who are unaware that the high amount of sugar in the food they just ate is the reason for their sudden drop in energy, they reach for another sweet or high carbohydrate food.  This can start a “sugar cycle” and causes blood sugar (glucose) to bounce from high to low repeatedly and affects your well being and energy levels.  This often happens because too much insulin is produced in response to sugary foods, and this excess insulin causes blood sugar levels to drop below normal, resulting in low blood sugar (hypoglycemia) and fatigue.  On the other hand, when your food choices help you maintain consistent normal blood sugar levels, you feel great and have the energy you need to enjoy active days.

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