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August 26, 2020

Maintaining a healthy weight and diet is important for healthy aging. As you age, your body chemistry changes, especially when your physical activity decreases. Over time, if you eat and drink more calories than your body uses for physical activity and daily living, your body may store the extra calories leading to weight gain. Weight gain may lead to overweight and obesity, which increase risk for type 2 diabetes, heart disease, stroke, high blood pressure, high cholesterol, kidney disease, fatty liver disease, cancer, and Alzheimer’s disease or other dementia.

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August 05, 2020

Bathing and showering, a daily essential for good personal hygiene, may be difficult or unsafe for your senior parent living with Alzheimer’s disease or dementia. As Alzheimer’s disease and dementia progress, your aging parent may need the assistance of an in-home caregiver to help them safely bathe and shower. Because bathing is such an intimate experience, people with Alzheimer's and dementia may perceive bathing as an unpleasant, embarrassing, or intrusive experience. Therefore, it’s critical that you plan for your senior parent’s bath or shower. The National Institute on Aging provides the following caregiver tips to ensure your aging parent experiences bathing and showering with dignity.

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July 31, 2020

Cataracts are cloudy areas in the lens of your eye. More than half of all Americans age 80 years and older either have cataracts or have had surgery to remove cataracts, according to the National Eye Institute. Cataracts can be caused by eye injury, surgery for another eye problem (like glaucoma), and normal changes in your eyes as you get older. Symptoms of cataracts include:

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