SYNERGY HomeCare

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nutrition

April 11, 2018

Does your senior parent live independently in their home? People ages 65 and older that live alone might be at risk of malnutrition and undernourishment, as seniors may not have the energy, stamina, or motivation to prepare healthy, well-balanced meals. Additionally, dental problems, side effects of medications, stroke, dementia, multiple sclerosis (MS), Parkinson’s disease, and other health conditions may cause loss of appetite and difficulty chewing, swallowing, and eating independently.

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March 29, 2018

More than 30 million Americans have diabetes (about 1 in 10), and 90-95 percent of them have type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC). Type 2 diabetes is the most common kind of diabetes and occurs most often in middle-aged and older adults. Type 2 diabetes occurs when the body makes insulin, but doesn’t use it the right way.

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July 07, 2017

As your senior parent ages, their nutrition requirements and taste preferences change. You might find yourself struggling to prepare dishes your aging loved one can chew, or you may even have to work to convince them to eat a healthy meal.

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March 03, 2015

If your senior parent struggles with preparing fresh, healthy meals for breakfast, lunch and dinner, encourage them to buy frozen fruits and vegetables to incorporate into simple, nutritious meals. Frozen fruits and vegetables act as healthy substitutes for fresh – here’s why:

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February 24, 2015

Heart disease is the leading cause of death for both men and women, with about 610,000 deaths in the United States each year, according to the Centers for Disease Control and Prevention. Nearly 740,000 Americans suffer from a heart attack each year.

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December 23, 2014

Apple pies, apple strudels, apple fritters, apple cobblers and even apple ciders are popular treats during the holiday season. Generally adorned with golden buttery crusts, cinnamon and sugar, apple treats infuse sweet smells into every bustling home and holiday party. But, are you enjoying the sweet treat without the added sugar, butter and dash of salt?

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October 10, 2014

What did you have for breakfast this morning? The International Egg Commission (IEC) dubbed Friday, October 10 as World Egg Day to help raise awareness of the benefits of eggs. The IEC lists numerous reasons as to why eggs are a beneficial staple food. Need a reason to incorporate eggs into your and your family’s diet? Consider these proven health benefits, listed in an article published by Authority Nutrition, and integrate this tasty protein into your grocery list:

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September 08, 2014

Home remedies and healthy food tips circulate the media, but what remedies and treats are actually tasty and therapeutic? Raw honey is a powerhouse of potential health benefits, and has been known to not only sweeten up an orange-spiced tea or baked biscuit, but also help alleviate ailments, from coughing to stomach ulcers.

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July 02, 2014

You don’t need a spoonful of sugar to help this medicine go down, as eating more blueberries may be a tasty way to ensure heart health, according to a study published by the Harvard Medical School. This July, dubbed National Blueberry Month, incorporate more berries into your diet, as studies link berry consumption with improved heart health.

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June 04, 2014

Foodborne illness, also known as food poisoning, occurs when certain disease-causing bacteria, viruses or parasites contaminate food. Roughly 1 in 6 Americans (or 48 million people) gets sick, 128,000 are hospitalized and 3,000 die of foodborne diseases each year, according to the Centers for Disease Control and Prevention. The majority of people affected by food poisoning include children, people with weakened immune systems and older adults.

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