We are well into the week following Daylight Saving Time – are you feeling rested following the recent “spring forward” event? Sometimes, it takes our bodies time to adjust to the change. We at SYNERGY HomeCare Corona/Riverside know that sleep is essential for health, happiness and life longevity. If you’re struggling to get at least eight hours of quality sleep at night, help your body clock adjust and practice “sleep hygiene” by:
- Reducing stimuli at bedtime.
- Keeping your bedroom cool, quiet and dark.
- Maintaining consistent sleep/wake patterns.
- Following a bedtime routine.
- Exposing yourself to strong light in the morning.
About SYNERGY HomeCare of Corona/ Riverside
Synergy HomeCare of Corona/ Riverside is the name you can trust in Corona, Norco, Riverside, Chino, Chino Hills, Diamond Bar for personal home care. Synergy HomeCare of Corona/ Riverside is part of a national franchise of non-medical home care offices dedicated to providing exceptional and affordable service to anyone of any age. Synergy HomeCare caregivers are available 365 days a year, 24 hours a day, to those in need - including seniors, expectant moms, those suffering from sports injuries and debilitating illnesses, and more. Synergy HomeCare of Corona & Riverside can be found online at http://www.synergyhomecare.com/agencies/ca/corona/ca18/. The location also hosts active social media pages on Facebook and Twitter. Ken and Anna can be reached at 951-280-9808 and [email protected] .