1181 Puerta Del Sol
Suite 140 San Clemente CA 92673


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Proudly Serving

  • Laguna Woods
  • Laguna Hills
  • Newport Beach
  • Corona Del Mar
  • Irvine
  • Aliso Viejo
  • Mission Viejo
  • Lake Forest
  • Capistrano Beach
  • Dana Point
  • Laguna Beach
  • San Clemente
  • San Juan Capistrano
  • Laguna Niguel
  • Trabuco Canyon
  • Rancho Santa Margarita
  • Ladera Ranch

Improve Your Health – Eat Breakfast!


Do you and your loved ones eat a heart-healthy breakfast ever morning? The power of a healthy breakfast tends to be underestimated, and we at SYNERGY HomeCare South Orange County researched to find manageable breakfast foods for you and your senior parent to enjoy!


Wholesome, energizing breakfasts are essential to leading a healthy lifestyle. Unfortunately, seniors are at an increased risk for malnutrition and poor digestive health. Therefore, it’s important to maintain a balance meal and exercise regularly. Balanced nutrition, as well as an active lifestyle, allow you and your parent to live longer and stronger, maintain a sharp mind and feel great!

When you and your loved one eat a healthy breakfast, you’re more likely to eat more vitamins and minerals, eat less fat and cholesterol, control your weight and have better concentration and productivity throughout the morning, which may reduce your risk of heart disease, according to Mayo Clinic. The core of a healthy breakfast includes:

  • Whole grains. Examples include whole-grain rolls, bagels, hot or cold whole-grain cereals, low-fat bran muffins, crackers or Melba toast.
  • Low-fat protein. Examples include peanut butter, lean meat, poultry or fish or hard-boiled eggs.
  • Low-fat dairy. Examples include skim milk, low-fat yogurt and low-fat cheeses, such as cottage and natural cheeses.
  • Fruits and vegetables. Examples include fresh or frozen fruits and vegetables, 100 percent juice beverages without added sugar or fruit and vegetable smoothies. Choose low-sodium versions of beverages.

If you feel your elderly loved one is malnourished, static or depressed, consider hiring a SYNERGY HomeCare South Orange County caregiver to help increase and invigorate your parent’s quality of life. Our caregivers offer nutritious meal planning and preparation, encourage light exercise, perform medication reminders and so much more. Call us today! (949) 331-9400


July 25, 2014

For all ages, exercise is important for staying healthy. At Synergy HomeCare Coastal Cities we believe that your loved one's physical health is as important as their mental health, because the two tend to work togehter. Exercising stimulates both!

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July 22, 2014

For seniors, eating right is vital! It's about more than just keeping your body healthy, but a healthy diet is a good place to start! a healthy body is a healthy mind and as you age it is important to care for both.

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July 16, 2014

One symptom of both Alzheimer's and dementia is memory loss. With the progression of the disease, it becomes increasingly difficult for one to remember people, places or things. The person may not remember members of their family, how to get home or forget the passing of certain family members. Care for a loved one with memory loss requires paitience and understanding. 

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July 14, 2014

In difficult situations, it becomes clear that it is very difficult to ask for help. But getting the proper help can make a situation that much easier, and get our loved ones the help they need. 

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July 11, 2014

Asking for help is naturally such a very hard thing for us all to do… yet getting the right help is essential as a family caregiver to our well-being as well as for the care of the loved ones we are tending.

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April 24, 2014
February 13, 2013

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