Health & Wellness Center
Fall Prevention Class
This FREE 3-week class series is brought to you by Sequoia Hospital Health & Wellness Center.
During each class, we will discuss key risk factors for falls and how to reduce these risks. Each class also includes simple exercises designed to help increase balance, strength, and coordination for fall prevention.
Come prepared to exercise both your mind and body!
January 17 th , 24 th , 31 st
March 7 th , 14 th & 21 st
May 2 nd , 9 th , & 16 th
10:00AM - 12Noon
Sequoia Hospital Health & Wellness Center
749 Brewster Avenue
Redwood City, CA 94063
Register: Please log on to sequoiahospital.org, click on Classes & Events, and then Classes & Support Groups.
For additional information or to register by phone, please call (650) 367-5998.