Aging Adult Services will be offering - at no charge -"Living Well with Chronic Conditions" in Redwood City at the Fair Oaks AdultActivity Center.
The workshop will be held on 6 consecutive Wednesdays from1:00-3:30pm, July 17-August 21. It will be led by Louise Laforet and PeggySimon.
Participants receive thebook Living a Healthy Life with Chronic Conditions and CD Relaxation for Mindand Body
Learn how to self-manageyour health in 6-weeks. Class held on Wednesdays only.
Communicate with family/friends/physicians
Develop and maintain an exercise program
Eat healthy and manage stress
FREE program presentedby
Stanford Hospital andClinics
Sign up at the CenterFront Desk
For questions - Contact:
650-725-4137 or [email protected]