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Yoga for Seniors



By now most everyone is aware that yoga is a good thing, and it is accessible by most everyone. It is never too late to begin practicing yoga! Be sure you check with the doctor before beginning any exercise program, whether at home or at the gym. This article may help you get started.

http://www.huffingtonpost.com/2013/05/20/yoga-older-adults_n_3268482.html

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