Every year March 30th is “Take a Walk in the Park Day.” The purpose of the day is to incent people to take some time for themselves to relax and exercise. Sometimes a small act like this is all we need to feel rejuvenated and reenergized. Sound therapeutic? It is proven to be so.
A simple walk, at your own pace, releases endorphins that can relieve pain and support relaxation. The greater your relaxation level the greater your well being.
Part of our care plans for our in home care clients here in Colorado include daily exercise. We know that keeping this a priority in the daily routine of our clients can help with obesity, diabetes and heart disease.
Join us in making a date on your calendar for March 30th to take a walk with a loved one. The day specifies a walk in a park, but if a park isn’t your thing, we won’t tell. Just get out there and get your heart rate up!
SYNERGY HomeCare provides a variety of in-home care services such as senior home assistance, homecare support, and in-home companionship services and respite to families living in Castle Rock, Parker, Highlands Ranch, Littleton, Lakewood, Lone Tree, Larkspur, Elizabeth and Monument. Call SYNERGY HomeCare today to learn more and discuss your options at 303-953-9924.