For many, Older Americans Month is an excellent reminder that safety is important, particularly when it comes to fall prevention. If you're in need of a fall prevention refresher, these tips can help.
Do a Safety Check of the Whole House
On a daily basis, you probably think about safety, but other stuff gets in the way, too. The day-to-day demands of being a caregiver, meeting the rest of your obligations, and taking time for yourself can mean that you overlook or forget to check some safety concerns off the list. Take a few minutes and do a quick tour of your senior's home with an eye toward safety. Jot down what needs changing so you don't forget.
Set up a Doctor's Appointment
If your senior is in fairly good health, she might not visit her doctor very often. Check to see when your elderly family member last saw her doctor and make an appointment. Once there, you can both bring up any concerns or worries that you have and make sure that your elderly family member is doing the right things. It might be a good idea to talk about an exercise program, too, especially if your senior has been putting this off.
Ask Your Senior Where She Feels Less Safe
There may be areas of your senior's home or situations in which she doesn't feel as safe as she once did. Perhaps the bathroom is a little more difficult to navigate or the lights don't seem as bright as they were. If you don't ask, then you might not think about changing out light bulbs for brighter versions or installing grab bars in strategic locations.
Develop a Plan for Home Repairs
If you and your elderly family member determine that there are some changes that need to be made, make a list and sort the tasks by priority. Making a plan is going to help you actually get those tasks checked off your list a lot faster.
Get Some Help Keeping Up
Hiring home care providers may be just the ticket for helping you to stay on top of your fall prevention game. Having home care providers around can also help your elderly family member to feel a little more secure knowing that she isn't alone if something should happen.
Preventing falls for your aging adult is a vital part of helping her to stay as healthy and happy as possible. Fall prevention is definitely a year-round activity, but the focus of Older Americans Month can give you that extra reminder.
If you or an aging loved-one are considering home care services in Lakewood, CO, please contact the caring staff at SYNERGY HomeCare today. Call us at (303) 756-9322.