Elder Care in Denver CO: The Health Benefits of Lima Beans for Elderly Adults

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The Health Benefits of Lima Beans for Elderly Adults



Elder Care in Denver CO

Elder Care in Denver COIt is well known that legumes have many health benefits for people of all ages, including elderly adults. They are often filling foods that contain many of the nutrients that elderly adults need on a daily basis and lima beans are no exception. Even though it may be difficult to find fresh lima beans at the grocery store or market, they are widely available canned, frozen, or dried all throughout the year. Lima beans are simple to cook and prepare, making this healthy food one that caregivers should consider adding into their elderly loved one’s meal routine. Read on for some more information about the health benefits of lima beans and for some ideas for how to prepare them.

What are the health benefits of lima beans?

One of the biggest health benefits of lima beans is their high fiber content. Since they are rich in dietary fiber, eating them regularly can help you elderly loved one to lower their cholesterol levels. In addition, dietary fiber is excellent for digestive health and for preventing conditions such as constipation, diverticulitis, and irritable bowel syndrome flare-ups. For those with diabetes, lima beans can be a great food choice. Their fiber content makes them great for regulating blood sugar levels and they have a low glycemic index. Lima beans are also a great source of iron for those at risk for an iron deficiency or anemia. They can be a tasty alternative for red meat as a source of iron and they contain significantly less fat and calories. Lima beans also contain the essential nutrients protein, manganese, folate, copper, B vitamins, and potassium.

How can I prepare lima beans for my loved one?

At the grocery store, you may find lima beans in a can, frozen, or dried. Frozen and canned lima beans are just about ready to eat, but dried lima beans will usually need to be soaked in water overnight before they can be cooked. Here are a few suggestions for some delicious ways to serve lima beans.

  • Pureed lima beans can make a great hummus-like dip. Simple puree lima beans with garlic, lemon juice, fresh herbs, and a little olive oil. Serve it with pita chips, carrot sticks, celery sticks, or spread it on a sandwich. 
  • Add lima beans to your favorite vegetable soup recipe.
  • Saute cooked lima beans with a little garlic, olive oil, and lemon juice for a light and healthy side dish.

Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=59

If you or an aging loved one are considering hiring in-home elder care in Denver, CO, please contact the caring staff at SYNERGY HomeCare West Denver. Call today: (720) 263-6060.

Shanna Tourtlotte

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