Elderly Care in Littleton CO: How Can You Help Your Loved One to Eat According to the Rainbow?


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How Can You Help Your Loved One to Eat According to the Rainbow?

Elderly Care in Littleton CO

Elderly Care in Littleton COHave you been trying to help your loved one to get more nutrition in her diet? If so, you might want to go with the advice about eating according to the rainbow. What this means is picking a variety of fruits and vegetables from every color group. That way, you're more likely to get a balance of nutrients.

Red Fruits and Vegetables

Red fruits and vegetables are good for your loved one's circulatory system, particularly her heart. Some, like tomatoes, are high in lutein, which is good for her eyes. Some of the red fruits and vegetables that your loved one might enjoy include:

  • Apples
  • Raspberries
  • Strawberries
  • Cherries
  • Watermelon
  • Tomatoes
  • Radishes

Purple and Blue Food Choices

Purple and blue foods are also good for your loved one's heart. They also contain plenty of antioxidants that help to fight off a variety of health issues.

Your loved one might be persuaded to try:

  • Purple cabbage
  • Purple potatoes
  • Blueberries
  • Blackberries
  • Purple or red grapes
  • Eggplant
  • Raisins
  • Plums

Yellow and Orange Fruits and Vegetables

Orange and yellow vegetables and fruits have ingredients that help to protect your loved one's eyes and nervous system as well as her immune system. Yellow and orange foods are usually high in beta carotene, an ingredient that the body converts to vitamin A. Good choices in the yellow and orange category include:

  • Carrots
  • Pumpkin
  • Squash
  • Sweet potatoes
  • Yellow and orange peppers
  • Oranges
  • Peaches
  • Mangoes
  • Pineapple
  • Corn

Green and Deep Green Foods

Green vegetables abound, and they're full of healthy nutrients that your loved one's body needs. Many green and deep green foods can also help your loved one to digest other foods better, so they're helpful if she has indigestion frequently. From this group, choose:

  • Brussels sprouts
  • Green beans
  • Peas
  • Zucchini
  • Avocado
  • Broccoli
  • Spinach
  • Kale
  • Lettuce 
  • Cabbage 

Don't Forget White Foods

With all the talk about colorful fruits and vegetables, it's easy to overlook the ones that aren't as showy. White fruits and vegetables have plenty of nutrients, too, even if they don't show it off on the outside. Some to bring home include:

  • Cauliflower
  • White peaches and nectarines
  • Pears
  • Onions
  • Mushrooms
  • Potatoes 
  • Turnips
  • Parsnips

Work with your loved one's doctor to develop meal plans that include foods from every color grouping.

If you or an aging loved one are considering hiring in-home elderly care in Littleton, CO, please contact the caring staff at SYNERGY HomeCare West Denver. Call today: (720) 263-6060.

Shanna Tourtlotte

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