Elder Care in Littleton CO: What You Should Know About Caffeine Addiction Recovery Month

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What You Should Know About Caffeine Addiction Recovery Month



Elder Care in Littleton CO

Elder Care in Littleton COMany people throughout the United States like to wake up with a cup of coffee in the morning. They might even grab an extra cup in the afternoon or sip on one while they are relaxing in the evening. Coffee is a flavorful and customizable beverage that many studies have linked to a wide variety of benefits including better cognitive health and reduced chances of many cancers. Likewise, a large percentage of the population drinks soda on a regular, if not daily, basis. While they do not offer the benefits like coffee does, sodas are a favorite treat that many use as a primary source of fluid, regardless of the health issues. It is clear that beverages containing caffeine are popular and can help you get a jolt of energy when you need it, but when does consuming these beverages go from just enjoying them to truly relying on them?

October is Caffeine Addiction Recovery Month. This is the ideal time for you to learn more about the possible health risks associated with caffeine addiction and how you can help your loved one, and yourself, to overcome this challenge so that you can be healthier throughout your care journey.

Some things that you should know about Caffeine Addiction Recovery Month include:

• Caffeine stimulates the central nervous system and produces a physical dependence effect, meaning that those who consume large amounts of caffeine on a regular basis can, in fact, become addicted to it.

• Stopping the consumption of caffeine, whether it is through beverages, foods, or supplements, abruptly can lead to physical and emotional withdrawal symptoms.

• Some of the most common withdrawal symptoms include irritability, headache, anxiety, fatigue, difficulty concentrating or thinking clearly, depressed mood.

• 10 hours after consumption only 75 percent of the caffeine consumed has been processed and eliminated from the body, meaning that it can continue to impact your parent, including making it more difficult for them to sleep.

• Caffeine consumption can increase heartrate and blood pressure, and for those who have irregular heartbeats it can cause upset in their heart rhythm when consumed in high amounts.

If you are concerned about your parent’s health and nutrition, or feel that they could use some extra support in overcoming issues such as caffeine addiction, now may be the ideal time for you to consider starting elder care for them. Having a home care provider in the home with your aging parent is a fantastic way to encourage them to live a healthier, happier, and more engaged lifestyle while overcoming the challenges that might put their health and wellbeing at risk. When it comes to coping with issues such as breaking the caffeine habit, an elder care provider can give your parent support and encouragement that helps them through the difficult patches, offer suggestions for activities and outings to distract them, and work with them to find new foods and beverages that they can enjoy that will protect and nourish their body. This can help to keep your parent’s mind sharper, their body healthier, and their quality of life higher throughout their later years.

Source
http://www.webmd.com/balance/caffeine-myths-and-facts
https://www.summitiop.com/blog/october-caffeine-addiction-recovery-month-healthy-lifestyle-nutrition-tips/

If you or an aging loved one are considering hiring in-home elder care in Littleton, CO, please contact the caring staff at SYNERGY HomeCare West Denver. Call today: (720) 263-6060.

Shanna Tourtlotte

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