Elder Care in Lakewood CO
In order to stay healthy and have a strong immune system, elderly adults must include a wide range of nutrients and minerals into their diet. While most of these nutrients can be found in foods, such as fruits and vegetables, it may not be enough to provide your loved one with the vitamins and minerals their bodies need. When this happens, older adults may turn to supplements to fill in any gaps in their health. Make sure they discuss all supplements with their doctor prior to taking them. If their doctor gives them their approval, these supplements should be included in your loved one’s diet.
- Multivitamins. Multivitamins provide all of the nutrients the elder is missing, allowing them to stay healthy for longer periods of time.
- Calcium. Bone weakness and deterioration is a common occurrence among elderly adults. Fortunately, this nutrient can be found in a wide range of foods and drinks, such as low-fat dairy products. Getting plenty of calcium can also prevent osteoporosis from occurring, as well as vertebrae fractures. There are two versions of calcium supplements – calcium carbonate and calcium citrate. Calcium carbonate does its best work when absorbed with food, while calcium citrate can be absorbed without any food in their stomach.
- Vitamin D. Another necessity for strong bones is plenty of vitamin D. This nutrient is important because it helps the calcium get absorbed into the bones. It also reduces the risk of stroke and heart attacks. To ensure your loved one gets plenty of this nutrient, talk to their doctor to discover how much should be consumed each day.
- Vitamin B12. Vitamin B12 is critical for the metabolism, red blood cell formation, and neurological function of older adults. If your loved one is lacking this vitamin, they could develop anemia, weakness, fatigue, and peripheral neuropathy. Many healthcare professionals recommend that adults over the age of 50 get their vitamin B12 from fortified foods and supplements.
- AREDS. AREDS stands for Age-Related Eye Disease Study, which is sponsored by the federal government’s National Eye Institute. An AREDS supplemental formula includes calcium, lutein, vitamin E, zinc, and zeaxanthin. This combination of nutrients can work together to prevent cataracts or other eye diseases.
If your loved one has received the doctor’s approval to take these supplements, it is important that they come up with a supplement schedule to ensure they are taking the right dosage each day.
If you or an aging loved one are considering hiring elder care in Lakewood, CO, please contact the caring staff at SYNERGY HomeCare West Denver. Call today: (720) 263-6060.