A lack of confidence surrounding her ability to exercise can keep your loved one chained to a sedentary lifestyle. When you and she work together to take steps to build her confidence levels, your loved one can rediscover what movement can do for her and her health.
Make Sure She's Able to Exercise
The first step when it comes to helping your elderly loved one start to exercise is to make sure that exercise is right for her. You might want to begin with a trip to her doctor to talk about the types and frequency of activity that are best for your loved one. From there, you can move on to figuring out other aspects of helping her begin a workout program.
Choose Activities that She'll Be Able to Do
When it's time to figure out what activities and exercises your loved one wants to engage in, start with the ones that your loved one is most likely able to do. By going that route, your loved one has a head start. This can also means starting out with simplified versions of activities that your loved one enjoys. If she enjoys swimming, for example, consider starting her out with easier water exercises and work up to more strenuous swimming activities.
Work with a Physical Therapist
Another option is to work with a physical therapist. The physical therapist can get a solid handle on your loved one's current abilities and what types of exercises can help her to most improve. Your loved one's physical therapist can also help make sure that she's doing the exercises properly to help avoid injuring herself.
Set up a Consistent Schedule
One of the biggest keys to helping your loved one become more confident about exercising is to make sure that she's able to exercise consistently. If you're not able to be there with her, hire elder care providers or ask other family members to exercise with her. That way your loved one can exercise regularly even if your schedule is a little more erratic.
The more confidence your elderly loved one can muster when it comes to exercise, the more likely she'll be to keep moving, which is great for her physical and emotional health.
If you or an aging loved one are considering hiring elder care in Coal Creek, CO, please contact the caring staff at SYNERGY HomeCare West Denver. Call today: (720) 263-6060.