Best Strategies for Healthy Aging


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Best Strategies for Healthy Aging

Everyone will age. It is part of life and it can’t be stopped. With this being said, it is important to understand that many elderly people have to deal with health-related issues. However, there are ways to minimize these issues. Caregivers of an elderly loved one can help them eat better, exercise more, and keep their brain active. If you're a family caregiver, try to implement these strategies for healthy aging in your elderly loved one’s lifestyle.

Stop Smoking

One of the most important things an elderly person can do to improve their overall health is to stop smoking. Studies have shown that smokers are at a higher risk of heart disease and stroke. Smoking can also rob an elderly person of their energy and vitality. It might be difficult for your elderly loved one to quit smoking. Just remember to keep encouraging them along the way.

Regular Exercise

It is essential for an elderly person to engage in regular exercise. Experts say that having a stronger body will reduce the risk of injury and diseases. There are many exercise regimens designed to meet the needs of the elderly population. Some of these include the following:

  • Yoga
  • Swimming
  • Pilates
  • Resistance band workouts
  • Walking

These types of exercise can help your elderly loved one relieve stress, reduce anxiety, and get stronger.

Eating Healthy

Eating healthy is a key strategy in staying fit while growing older. Caregivers can help the elderly person in their life to pick out vegetables, fruits, and other healthy treats. It is often a good idea to include your elderly loved one in the process of creating a healthy diet plan. This will allow your loved one to pick out foods that they like to eat. By doing this, they are more likely to eat better. Some elderly people are stuck on foods that they have eaten all their lives. However, you can try encouraging your loved one to try new foods. This might get them excited about eating properly.


It is important to talk to your elderly loved one about these health strategies for healthy aging before you implement a plan. Studies show that people who stop smoking, exercise, and eat healthy can reduce physical and mental health issues. Just remember, you should speak with your loved one’s doctor before starting a new diet or exercise routine. This can ensure the plan that you create is safe for your elderly loved one to follow.


If you or an aging loved one are considering caregivers in Evergreen, CO, please contact the caring staff at SYNERGY HomeCare West Denver. Call today: (720) 263-6060.​

Shanna Tourtlotte

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