Can Reflexology Benefit Your Elderly Loved One?


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Can Reflexology Benefit Your Elderly Loved One?

Reflexology is an alternative medical technique that many elderly care professionals recommend. This treatment uses pressure to help people relieve minor to severe pain. It involves putting pressure on certain points of the hands and feet. Many elderly adults find this type of treatment helps relieve their pain. If your elderly loved one is interested in reflexology, you can start learning more about it here today.

Defining Reflexology

Reflexology is a lot like massage therapy. It focuses on relieving the pain in a person’s hands, feet, face, and parts of the ear. This is achieved from the use of oils, elastic bands, and other equipment. Many reflexologist experts say this method of healing can also help relieve anxiety issues, depression, and sinus problems. Some of the areas that a reflexologist will apply pressure to include the following:

  • Ball of the foot to help with the chest and heart
  • Tips of the toes to help with the head
  • Heel to help with lower back and intestines
  • Arch of the foot to help with kidney, pancreas, and liver
  • The area below the little finger to help with the shoulder
  • The bowl of the palm to help with constipation

If your elderly loved one is interested in reflexology, it is important for them to consult with their doctor before starting any kind of treatment.

Reflexology Benefits

There are many benefits of reflexology. Most people will start reaping these benefits after about 4 to 6 treatments. Some of the benefits include the following:

  • The ability to handle stress better. This will help your loved one be able to function better throughout the day.
  • Reflexologists believe this kind of treatment will readjust the circadian rhythm which helps improve sleep.
  • Some studies show It can boost a person’s metabolic rate which will improve energy levels.
  • The increase in circulation can help a person’s organs to get the necessary nutrients and oxygen.
  • It can help with sinus issues.

Have you noticed your elderly loved one feeling depressed, burnt out, or tired a lot? If so, you should consider talking to a reflexologist to see if they might be able to help your loved one.

Reflexology Cautions

While there are many benefits when it comes to reflexology, it is important to be cautious while doing this type of treatment. Some cautions your elderly loved one should take include the following:

  • No reflexology on bruises
  • Beware of any underlying health conditions
  • Stop if there is any loss of sensation

If your elderly loved one has any of these issues, they should tell the reflexologist about them before starting any treatment. If the reflexologist decides that treatment is still alright, your loved one’s elderly care providers can take them to their sessions.


Many studies show reflexology can help with pain relief, depression, anxiety, and other medical issues. If your elderly loved one is interested in this type of treatment, have them call a reflexologist to start sessions right away.


If you or an aging loved one are considering elderly care in Westminster, CO, please contact the caring staff at SYNERGY HomeCare West Denver. Call today: (720) 263-6060.​

Shanna Tourtlotte

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