Weight Loss Benefits After the Age of 70

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Weight Loss Benefits After the Age of 70



If your elderly loved one is 70 or older, you might hear them saying that they are in pain or they are tired all of the time. You might also see that they have an increasing amount of health issues. Now, take a look at your elderly loved one’s weight. If they are overweight or obese, this could likely be causing some or even all of their other health issues. It is important for family caregivers and the elderly to know more about the weight loss benefits after the age of 70.

Better Mobility

Has your elderly loved one been struggling to get around? If they are overweight or obese, it could make it tough for them to stand up or sit down on their own. Being overweight could also make them more reliant on others in their life, such as you and their caregivers. While you may not mind helping your elderly loved one, it would be better for them if they could get to a healthy weight. Doing so could also mean they could have better mobility.

Reducing Heart Attack or Stroke Risks

If your elderly loved one is overweight or obese, this could be contributing to their heart attack or stroke risk. When someone is overweight, their heart and circulatory system need to work harder to get the blood to where it needs to go. In addition, it is more difficult for someone to breathe when overweight. If your elderly loved one can lose weight, it will likely lower their heart attack and stroke risks significantly.

Reduced Risk for Diabetes

Did you know that the risk for diabetes goes up as someone’s weight increases? This means that if your elderly loved one is overweight or obese, they have a higher risk of getting diabetes. With that being said, you and the caregivers can help your elderly loved one to lose weight. By getting them exercising and eating right, you can help them to reduce their risk for diabetes.

Less Inflammation

Another benefit of losing weight after the age of 70 is less inflammation. If your elderly loved one is in a lot of pain, some or all of that could be due to the inflammation in their body. Obesity leads to inflammation within the body. However, if your elderly loved one can lose weight, they can get rid of or reduce the inflammation. This can reduce their pain levels significantly.

Conclusion

These are some of the many weight loss benefits after the age of 70. If your elderly loved one is having health issues, they may need to start by losing some weight. This could help to manage their health issues. You and caregivers should encourage your elderly loved one to work toward a smaller weight loss goal to start off. Even a 5-pound weight loss can make a huge difference in how your elderly loved one feels.

Sources
https://www.nutrition.gov/topics/healthy-living-and-weight/strategies-success/interested-losing-weight

If you or an aging loved one are considering caregivers in Westminster, CO, please contact the caring staff at SYNERGY HomeCare West Denver. Call today: (720) 263-6060.​

Shanna Tourtlotte

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