As your senior ages, she's going to experience greater changes in her life and in her situation. She may face a scary diagnosis or need to move into your home with you. All of these changes take a toll on your aging adult and require her to learn what may be some new coping mechanisms.
Try Gratitude in the Face of Big Change
Often when a person is overwhelmed with seemingly negative situations, it's terrifically difficult to see any positives. Making a concerted effort to focus on the good and the positive helps that to stand out more readily. This is why gratitude lists and journals are so highly recommended for people who are in stressful situations. Sit down with your elderly family member and write out gratitude lists together.
Encourage Her to Share Her Feelings
If your aging family member is bottling up her feelings, it's possible that she's not allowing herself to work through them in any way. Talk with your senior about how she's feeling with the various changes she's experiencing. Remind her that her feelings are valid and that they're not bad or wrong at all. Discussing her emotions openly can help her to work through them.
Outline a Course of Action
Some changes are inevitable. But others may be changes that you and your senior can approach as gradually as she needs. For example, you might need more help in caring for her, but the idea of having other people around is terrifying for your senior. Hiring elderly care providers on a temporary or a trial basis can give your senior time to get used to the idea before you implement a plan in full force.
Get Expert Help if She's Still Having Trouble
Sometimes it's not so easy to get through big changes, even with a lot of help from the people who love your senior family member. This is when finding a counselor can help your senior to work through the difficulties that she's having in managing the changes she's experiencing.
Change is a fact of life, but that doesn't mean that it's always easy to manage, especially for your aging adult.
If you or an aging loved one are considering elderly care in Westminster, CO, please contact the caring staff at SYNERGY HomeCare West Denver. Call today: (720) 263-6060.