Before your elderly family member starts any type of exercise plan, she needs to talk to her doctor. Asking the right questions and getting the right information can help her to tailor her exercise program to her needs and to her goals.
What She Should Avoid
Not all exercises are a good idea for your aging family member. For instance, if she has arthritis or other joint issues, then jogging is definitely not a good choice. Other activities might be off the table for other reasons. Having a frank talk with your senior's doctor helps you and her to understand what she should avoid and why that's important for her to do.
How Much Exercise Is Okay
"All things in moderation" is a pretty decent life motto, but what does that mean for your senior in particular when it comes to exercise? There is a certain amount of exercise that is right for her and once she understands her limits, she can stick to that more readily. If her doctor recommends that she slowly accelerates her activity levels, that's important to know, too.
What Tests Might Be Necessary
Depending on your elderly family member's health and any medications she takes, she might need to have some regular tests done. These might involve tests such as bone density testing to ensure that her bones are strong enough to exercise. Her doctor might also want some baseline tests before she begins regularly exercising so that she and her doctor can track her improvement over time.
How to Tell She's Overdoing It
Your senior's overall and daily health dictate when and how much she should be exercising. It's vital that she talks to her doctor about how to recognize when she's overdoing it and needs to back down. Clues such as muscle soreness, pain in joints, and trouble breathing are just a few of the different types of signs she might need to be watching out for during and after her workouts. These clues can help her to adjust her activity levels to safer parameters.
Depending on the type of exercise your senior opts to try, she might feel better having someone around, just in case. If that's the case and you're not able to be there with her, home care providers can offer companionship and an arm to lean on. They can also provide peace of mind for you so that you know your senior isn't alone.
If you or an aging loved one are considering home care services in Wheat Ridge, CO, please contact the caring staff at SYNERGY HomeCare West Denver. Call today: (720) 263-6060.