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nutrition

January 28, 2015

With February being Heart Month, there’s lots to celebrate and think about. What can you do starting today to eat healthier for your heart? What exercises would give your heart the most benefit?

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November 21, 2014

Nuts contain plenty of high quality proteins and make a great substitute for meat. They are rich in dietary fiber, minerals and vitamins and are gluten and dairy free. Consuming a few nuts in a day will help decrease your risk of heart disease, Type 2 diabetes, and certain types of cancer, gallstones and other health problems. Walnuts are one of the most nutritious nuts.

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September 18, 2014

The research into herbs and spices is continuing to point towards their strengths as protectors against illness from the common cold to cancer or Alzheimer’s disease. Spices have been used as a medicine for thousands of years by many different cultures. There is deep-rooted culture behind the use of some spices.

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