Elder Care in Ridgefield, CT - Exercise for Seniors is Critical to Overall Health
There have been numerous studies conducted through the years about the impact that physical exercise can have on mental health and well-being. One such study was published in 2008 in the Journal of the American Medical Association. In this study, it was determined that the more physical activity that people received, the better it was for memory related issues.
For those who require elder care, getting started on a new physical activity regimen can be troublesome. For the most part, family members who are caring for their elderly loved ones may not know what type of activities are optimal for their loved one.
It is a common oversimplification that many people believe physical exercise is actually harmful for elderly individuals. In truth, that is completely the opposite. Physical exercise is extremely important for people of any age. When we get older, it becomes even more important.
Why physical exercise is still important for elderly individuals.
Physical exercise is a crucial aspect of positive elder care. That is because as a person gets older, they begin to lose more muscle mass and physical strength. If they don’t get the proper level of exercise, they will lose this strength more quickly. Physical exercise is also crucial for cardiovascular health. Individuals who get a fair amount of physical exercise will generally have been better heart health as a result.
So what about the connection between physical exercise and memory related issues?
When a person gets physical exercise, they have a tendency to raise the heart rate. When the heart rate is elevated, it means that they are moving more oxygen throughout the body. As a result, the brain will get more oxygen as well.
When the brain is more oxygen, it has a tendency to function better. A person who doesn’t have any memory related issues may not notice the improvement in their condition as a result of exercise. Also, it will take a consistent exercise for a sustained period of time, such as several months, before the positive impacts are going to be noticed.
Even if they aren’t noticeable, they are going to be there.
For the elder care provider or family member who is assisting an elderly loved one, speak to the patient about getting some quality physical exercise during the week. This could include going for walks outside, in the mall, or just up and down the hallway.
If you or an aging loved one are considering elder care in Ridgefield, CT or the surrounding areas, please contact SYNERGY HomeCare of Danbury, CT at (203) 312-7920.