The Connection Between Physical Exercise and Brain Health Might Surprise You

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The Connection Between Physical Exercise and Brain Health Might Surprise You



Elder Care in Ridgefield, CT - Exercise for Seniors is Critical to Overall Health

Elder Care in Ridgefield, CT There have been numerous studies conducted through the years about the impact that physical exercise can have on mental health and well-being. One such study was published in 2008 in the Journal of the American Medical Association. In this study, it was determined that the more physical activity that people received, the better it was for memory related issues.

For those who require elder care, getting started on a new physical activity regimen can be troublesome. For the most part, family members who are caring for their elderly loved ones may not know what type of activities are optimal for their loved one.

It is a common oversimplification that many people believe physical exercise is actually harmful for elderly individuals. In truth, that is completely the opposite. Physical exercise is extremely important for people of any age. When we get older, it becomes even more important.

Why physical exercise is still important for elderly individuals.

Physical exercise is a crucial aspect of positive elder care. That is because as a person gets older, they begin to lose more muscle mass and physical strength. If they don’t get the proper level of exercise, they will lose this strength more quickly. Physical exercise is also crucial for cardiovascular health. Individuals who get a fair amount of physical exercise will generally have been better heart health as a result.

So what about the connection between physical exercise and memory related issues?

When a person gets physical exercise, they have a tendency to raise the heart rate. When the heart rate is elevated, it means that they are moving more oxygen throughout the body. As a result, the brain will get more oxygen as well.

When the brain is more oxygen, it has a tendency to function better. A person who doesn’t have any memory related issues may not notice the improvement in their condition as a result of exercise. Also, it will take a consistent exercise for a sustained period of time, such as several months, before the positive impacts are going to be noticed.

Even if they aren’t noticeable, they are going to be there.

For the elder care provider or family member who is assisting an elderly loved one, speak to the patient about getting some quality physical exercise during the week. This could include going for walks outside, in the mall, or just up and down the hallway.

If you or an aging loved one are considering elder care in Ridgefield, CT or the surrounding areas, please contact SYNERGY HomeCare of Danbury, CT at (203) 312-7920.

Jim Crossett, Owner, SYNERGY HomeCare Danbury
Jim Crossett, Owner, SYNERGY HomeCare Danbury

Our entire staff at SYNERGY HomeCare wishes to extend our warmest welcome to you and your family as you search for the best home care services for your loved one in need.


I am Jim Crossett, president of SYNERGY HomeCare of Danbury, Connecticut. From our conveniently located office, we serve the residents of Fairfield County including the areas of Danbury, Ridgefield, Redding, New Milford and Southbury.


As you begin your selection process for the perfect living assistance for you senior family member, you are joining the ranks of many concerned children searching for non-medical in-home help. The Danbury area is home to many senior citizens and their families who are looking for a method of care that allows them to stay in the comfort of their residence. Your elderly loved one means a great deal to you and you will not be satisfied with anything but the best for them. At SYNERGY HomeCare, we go beyond your expectations and exceed the high standards you have set for their proper care.

Jim is a Google Verified Author.

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