Caregivers in Redding CT
Boundaries can be a powerful tool for you as a family caregiver. Simply put, boundaries are limits that allow you to know how much you can do while you're caregiving. They also help you know when it's time for you to get additional help.
Take All Aspects of Your Life into Account
You're not just one aspect of your own life. You have other responsibilities and concerns beyond being a family caregiver, so it's essential that you keep all of those different aspects of your life in mind when you set your boundaries. You've likely got a job, friends, other family members, and a host of other situations to consider.
Be Clear about Your Boundaries When You Find Them
When you do find boundaries, be clear about them. For example, your job requires you to be present at specific hours during the work day, so that means you're not able to use flexible time to work at other times of the day. That's a hard boundary that you have due to your job, so it's not one that you're able to change unless you change jobs. You may have other boundaries as well that keep you from your elderly loved one, so you need to find other options, such as hiring home care providers to stay with her while you're at work.
Communicate with Your Loved Ones and Other Family Members
Keeping the lines of communication open with your elderly loved one and with other family members who also help out allows you to be more open about your limits and boundaries as they change. Having open communication also ensures that no one is surprised when you do enforce a boundary.
Don't Let Your Emotions Set Your Boundaries
When you're taking care of an elderly loved one, you may be tempted sometimes to allow guilt, anxiety, or other emotions make your decisions for you. This can be even more difficult when you violate your own boundaries because of your emotions. Stick to your own boundaries if you expect other people to respect them.
If you find that you're having a difficult time setting or respecting your own boundaries, talk to a counselor or therapist for help. They can help you to work through the blocks that are keeping you from setting healthy boundaries.
If you or an aging loved one are considering caregivers in Redding, CT or the surrounding areas, please contact SYNERGY HomeCare of Danbury, CT at 203-731-2544.