Home Care in New Milford CT
Whether your loved one has been dealing with COPD for a while or has just been recently diagnosed, his doctor has likely recommended some form of exercise to help him stay healthy. One of the easiest exercises that your loved one can start out with is walking. Always talk to your loved one's doctor before beginning a new exercise plan.
Helps with Lung Fitness
Your loved one's lungs take a beating from COPD, so anything that helps them to function more effectively is good for your loved one. Walking helps to work the large muscle groups in your body, such as your arms, your legs, and your lungs. So it's the perfect activity to help build up lung stamina for your loved one with COPD.
Depression is all too common for people with COPD. It could kick in because your loved one worries about being unable to breathe or that his life will be shortened. It could also kick in because he's unable to do some of the things that he's always loved to do. Regardless, walking is something that releases calming, happy chemicals called endorphins into your loved one's body.
Reduces Stress and Anxiety
Having COPD is really stressful and can cause some severe anxiety for your loved one. That feeling of being unable to breathe is scary, and your loved one may spend more time than he wants to admit worrying that each breath could be his last. Walking helps to reduce anxiety as your loved one's body releases more endorphins that balance out the adrenaline and the scary feelings.
Helps Blood Pressure
Often people who have COPD have other issues, such as high blood pressure. Walking is a great way to get your loved one's blood flowing and help to get those blood pressure levels down into more normal ranges. Your loved one's doctor may have specific guidelines about how much and how long he wants your loved one to walk in order to improve blood pressure.
Helps Maintain or Lose Weight
If your loved one is overweight at all, it can be difficult to get started with any exercise routine. Walking is easy and it doesn't require any special equipment in order to get started. If your loved one doesn't have any excess weight to lose, walking isn't going to make him drop a ton of weight. In fact, he could end up gaining needed pounds from pure muscle.
Helps with Sleep
Often when your loved one has trouble with sleep, it's because he's not as active as he should be during the day. Walking regularly is just enough exercise to get your loved one's heart rate up and lungs working while being able to sleep easier at night.
Work with your loved one's medical team and home care providers to develop a walking plan that is just right for your loved one's ability levels.
If you or an aging loved one are considering home care in New Milford, CT or the surrounding areas, please contact SYNERGY HomeCare of Danbury, CT at 203-731-2544.