Senior Care in Southbury CT
Does your senior loved one complain of headaches? Often, headaches can be frustrated because they don’t always have an obvious cause. In addition, headache pain can be uncomfortable, distracting, and hard to manage. Having a headache can even prevent your loved one from doing activities they enjoy such as socializing, reading, listening to music, and more. In many cases, your loved one’s headache could be caused by a trigger that they weren’t even aware of. Discovering and eliminating these triggers can help your loved one to prevent future headaches. Read on for a list of surprising headache causes to see if one may be triggering your loved one’s headaches.
Unfortunately, stress can lead to tension headaches, which in turn can lead to more stress! If you suspect that stress is causing your loved one’s headaches, encourage them to try some relaxation techniques regularly such as deep breathing or meditation. Regular exercise can also help to relieve chronic stress and it may even help your loved one to prevent future headaches.
Both sudden and gradual weather changes can lead to headaches in many people. Unfortunately, there is not much that your loved one can do to prevent a headache that is brought on by changes in weather and changes in barometric pressure, but they can at least know why they have a headache on certain days!
Blood Sugar Dips
If your loved one suffers a headache after skipping a meal or shortly after eating something very sweet, their headache may be related to low blood sugar. If your loved one goes without eating for a long time, their blood sugar will drop and it will also drop after it spikes when your loved one eats something very sweet like candy. To prevent these headaches, make sure that your loved one eats a healthy, balanced diet and eats at regular intervals.
Strong smells such as paint, perfume, cleaning products, even certain flowers, can trigger headaches in some people. To prevent headaches that are triggered by these strong scents, avoid using these products in your loved one’s home. Use natural cleaning supplies such as vinegar and lemon juice and avoid wearing heavy perfume.
If your loved one is accustomed to drinking coffee or tea and goes without one day, this can lead to a headache. Similarly, consuming too much caffeine can trigger a headache as well. To prevent caffeine-related headaches, encourage your loved one to enjoy caffeinated beverages in moderation.
If you or an aging loved one are considering senior care in Southbury CT or the surrounding areas, please contact SYNERGY HomeCare of Danbury, CT at 203-731-2544.