Senior Care in Redding CT
When a family caregiver becomes too stressed, she's in danger of burning out. Once that happens, it's extremely difficult to recover, so your best bet is to avoid burning out altogether.
Educate Yourself as Much as You Can
The more that you know about your elderly loved one's existing and potential health conditions, the more prepared you are to care for her. Talk to her doctor at appointments and ask questions when you need more information. Other sources for education can include support groups, illness-specific organizations, and books about the illness. You may even find that your loved one's senior care providers have experience with some conditions and can offer tips that make life a little easier.
Put Yourself in Your Loved One's Shoes
Compassion is important when you're providing care to an elderly loved one. With that in mind, try putting yourself in your loved one's shoes regularly. How would you feel about your limitations? How would you feel about different situations? When you can understand your loved one's feelings, you can also better understand some of her reactions.
Keep up with Your Own Mental and Physical Health
It's really easy as a family caregiver to be so concerned about your elderly loved one's health that you ignore or neglect your own. If you plan to keep up with your own life as well as your loved one's, however, you absolutely must start paying attention to your own mental and physical well-being.
Find a Support System
Having a support system that you can count on can help you to stay on top of everything as a family caregiver. Your support system might be made up of friends, neighbors, and other family members as well as people that you meet in your support group meetings. Anyone that you can lean on when you need them is a member of your support system.
Approach Every Day Positively
Your own attitude is extremely important as a family caregiver. If you can wake up every day and approach it positively, you're far more likely to be both successful and to avoid burning out from being an overloaded family caregiver.
When you find that you're feeling stressed, that's your cue to step back and to take care of yourself.
If you or an aging loved one are considering senior care in Redding CT or the surrounding areas, please contact SYNERGY HomeCare of Danbury, CT at 203-731-2544.