Elder Care in Ridgefield CT
The older our parents get, the more susceptible they are to developing a long list of chronic illnesses and diseases. The number of elderly adults who are at risk for these illnesses continue to rise, especially since the baby boomer generation are now members of this generation. Luckily, suffering from one or more illnesses does not need to be
a norm for your aging parent as long as they are making the right choices for their health.
Older adults who are aging in place may need a little extra encouragement and support from their family members, so you may want to hire an elder care provider. This professional caregiver will offer your loved one companionship, as well as helping with all of the tasks they are no longer able to do. Helping senior to live healthier lives does not have to be an impossible feat, as long as they follow these 6 lifestyle tips.
- Refrain from smoking. Nicotine can cause cancer, strokes, and heart failure, as well as causing the skin to wrinkle prematurely. If your elderly parent has been smoking for years, they can get extra help quitting by talking to their doctor.
- Squeeze in some time to exercise. Staying physically active can do wonderful things for the body by keeping the elder’s weight at a healthy level and preventing illnesses from developing.
- Eat a healthy diet. The foods we put into our bodies are an important component in how long we will live. Healthy foods can also ward off a number of chronic illnesses, including heart disease, type 2 diabetes, high blood pressure, obesity, and osteoporosis.
- Keep the weight at a healthy level. Once our loved one begins tipping the scale a little slightly, the risk of heart disease, high blood pressure, and diabetes increase. The elder’s doctor or a body mass index (BMI) calculator can be used to determine what their normal weight should be.
- Prevent falling. Older adults have weaker bones and balance, making them prone to hip fractures as a result of a minor fall. Get rid of loose carpet or rugs, remove electrical cords and other clutter from walkways, and keep walkways illuminated with nightlights.
- Take care of your skin. Another health condition that has a higher risk with age is skin cancer since the skin becomes thinner, drier, and less elastic. Not to mention how many wrinkles will appear from spending time in the sun. Encourage your loved one to wear plenty of sunblock when outside.
These simple tips, along with regular doctor visits, could help your senior loved one enjoy a longer, healthier life.
If you or an aging loved one are considering elder care in Ridgefield, CT or the surrounding areas, please contact SYNERGY HomeCare of Danbury, CT at 203-731-2544.