Elder Care in Ridgefield CT: 6 Simple Lifestyle Changes to Help Elders Live Longer

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6 Simple Lifestyle Changes to Help Elders Live Longer



Elder Care in Ridgefield CT

Elder Care in Ridgefield CT

The older our parents get, the more susceptible they are to developing a long list of chronic illnesses and diseases. The number of elderly adults who are at risk for these illnesses continue to rise, especially since the baby boomer generation are now members of this generation. Luckily, suffering from one or more illnesses does not need to be 

a norm for your aging parent as long as they are making the right choices for their health.

Older adults who are aging in place may need a little extra encouragement and support from their family members, so you may want to hire an elder care provider. This professional caregiver will offer your loved one companionship, as well as helping with all of the tasks they are no longer able to do. Helping senior to live healthier lives does not have to be an impossible feat, as long as they follow these 6 lifestyle tips.

  1. Refrain from smoking. Nicotine can cause cancer, strokes, and heart failure, as well as causing the skin to wrinkle prematurely. If your elderly parent has been smoking for years, they can get extra help quitting by talking to their doctor.
  2. Squeeze in some time to exercise. Staying physically active can do wonderful things for the body by keeping the elder’s weight at a healthy level and preventing illnesses from developing.
  3. Eat a healthy diet. The foods we put into our bodies are an important component in how long we will live. Healthy foods can also ward off a number of chronic illnesses, including heart disease, type 2 diabetes, high blood pressure, obesity, and osteoporosis.
  4. Keep the weight at a healthy level. Once our loved one begins tipping the scale a little slightly, the risk of heart disease, high blood pressure, and diabetes increase. The elder’s doctor or a body mass index (BMI) calculator can be used to determine what their normal weight should be.
  5. Prevent falling. Older adults have weaker bones and balance, making them prone to hip fractures as a result of a minor fall. Get rid of loose carpet or rugs, remove electrical cords and other clutter from walkways, and keep walkways illuminated with nightlights.
  6. Take care of your skin. Another health condition that has a higher risk with age is skin cancer since the skin becomes thinner, drier, and less elastic. Not to mention how many wrinkles will appear from spending time in the sun. Encourage your loved one to wear plenty of sunblock when outside.

These simple tips, along with regular doctor visits, could help your senior loved one enjoy a longer, healthier life.

Source:
http://www.parentgiving.com/elder-care/10-essential-health-tips-for-seniors/

If you or an aging loved one are considering elder care in Ridgefield, CT or the surrounding areas, please contact SYNERGY HomeCare of Danbury, CT at 203-731-2544.

Jim Crossett, Owner, SYNERGY HomeCare Danbury
Jim Crossett, Owner, SYNERGY HomeCare Danbury

Our entire staff at SYNERGY HomeCare wishes to extend our warmest welcome to you and your family as you search for the best home care services for your loved one in need.


I am Jim Crossett, president of SYNERGY HomeCare of Danbury, Connecticut. From our conveniently located office, we serve the residents of Fairfield County including the areas of Danbury, Ridgefield, Redding, New Milford and Southbury.


As you begin your selection process for the perfect living assistance for you senior family member, you are joining the ranks of many concerned children searching for non-medical in-home help. The Danbury area is home to many senior citizens and their families who are looking for a method of care that allows them to stay in the comfort of their residence. Your elderly loved one means a great deal to you and you will not be satisfied with anything but the best for them. At SYNERGY HomeCare, we go beyond your expectations and exceed the high standards you have set for their proper care.

Jim is a Google Verified Author.

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