Caregivers in Danbury CT
When you start to feel overwhelmed as a family caregiver, you might feel like you're trapped underwater. You can see that there's a problem, but you just can't get yourself to safety. Try some of these ideas to get you to a point of solid ground where you can start to think more clearly.
Pay Attention to Your Feelings
Often when a family caregiver gets to the point where she's overwhelmed, she's experiencing a variety of feelings that she can't even identify anymore. The overwhelm just washes over everything. Try taking some time to journal or even just think about what you're feeling in each individual situation. You may start to notice some patterns. If you're having a really difficult time sorting out your emotions, it can be helpful to talk to a therapist or a counselor.
Take a Step Back
When you're overwhelmed, that's your brain's way of trying to convince you to take a moment and to step back. Do just that, even if it's only for a few minutes at a time. Ask other family members to take over for a little while or hire home care providers to take care of your loved one while you take the time that you need to recuperate a bit. Everything will still be there when you come back.
Find a Support Group
Another reason that you might feel overwhelmed is that you're likely the only person who is as involved in your loved one's care as you are. When that happens, you don’t have anyone else around you who understands the situation as well as you do. Other family caregivers do understand where you're coming from, though, so it's important to find a support group and start availing yourself of the support.
Find Your Best Way to Relax and Recharge
Everyone has different ways of recharging and getting back on their feet. You might enjoy reading cozy mysteries before you go to bed. Or perhaps you enjoy yoga or meditation. Whatever it is that works for you is what you need to do more of, so figure out how to add it to your daily and weekly schedule.
Once you dig out of your overwhelm a bit, develop a plan to help keep you from getting back there so easily.
If you or an aging loved one are considering caregivers in Danbury, CT or the surrounding areas, please contact SYNERGY HomeCare of Danbury, CT at 203-731-2544.