The Little Fish That's Packed With Nutrients and Flavor

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The Little Fish That's Packed With Nutrients and Flavor



Elder Care in Wilton, CT – Consider Adding Sardines to Your Senior's Diet

Elder Care in Wilton, CTSardines are a small oily fish that belong to the Clupeidae family. In some places they are also known as pilchards. They are normally dipped in oil, stored in cans and eaten whole. Sardines offer some very good health benefits due to having micro and macro nutrients and low fat content in them. If you want something new to add to your senior’s diet, try sardines. Below are some important benefits of sardines.

  1. Heart Disease Prevention: Sardines contain omega 3 fatty acids which help to prevent heart disease. Research indicates that omega 3 fatty acids break down bad cholesterol in the body hence preventing heart diseases. These omega 3 fatty acids also clear arterial plaque, which is known to block arteries and increase blood pressure.
  2. Anti-Cancer Properties: Sardines contain one of the best sources of Vitamin D and calcium. Research has shown that Vitamin D and calcium are very helpful in preventing certain types of cancer.
  3. Age Related Macular Degeneration (AMD) Risk Reduction. AMD is a condition experienced in elderly people who are at the age of 50 or more. This macular and retinal degeneration over years results in vision loss. Research has shown that taking sardines greatly reduces the risk of acquiring AMD.
  4. Bone Strengthening: As said earlier sardines contains calcium, which is excellent for bone strengthening. Enough calcium and good exercise strengthens bones and aids in the prevention of future diseases like osteoporosis.
  5. Insulin Resistance: If there is insulin resistance, this means that the insulin produced in the body is less utilized, causing more glucose in the blood than there should be. Research has shown that the proteins found in sardines are very effective in the reduction of insulin resistance.
Sardines can be prepared and eaten differently. Here are some interesting recipes to try:
  • Sardines with Chickpeas, Parsley and Lemon: Here, sardines are pan fried until they are crispy then mixed with a warm salad of cherry tomatoes, parsley and chickpeas.
  • Broiling Sardines with Gremolata: Sprinkling of lemony gremolata is done over sardine fillets then they are quickly broiled.
  • Sardine Salad with Chickpeas and Feta: This is a Greek inspired mix of crunchy cucumbers, chickpeas, warm sardines and briny feta.
  • Sardine Salad and Beet: This is basically a quick pantry meal which uses oil packed sardines, a bit of fresh drill and prickled beets.
  • Moroccan Grilled Sardines:Sardines are marinated in ground then before grilling, fresh parsley, cilantro, coriander, a pinch of saffron and a lot of garlic is added.
  • Sardine, Radish Salad, Avocado and watercress:Canned sardines are mixed with avocado, radish and watercress giving out a splendid salad with different flavors.
  • Sardines with Crisp Paprika and Crumbs:Sardines are grilled then served then scattered with crisp bread crumbs which are garlicky.

If you’re not used to making changes to your parent’s menu, and having to do most of the cooking for them, consider hiring elderly home care to help. An experienced caregiver will assist your parent in planning and preparing healthy meals, grocery shopping, safe food storage and handling, as well as other personal care needs around the house.

Jay Kiley
Jay Kiley

Jay Kiley has spent well over 30 years providing world class customer service to clients around the world. Whether it was during his career in banking as a senior officer with Fortune 500 companies or working with some of the wealthiest people in the world with the Superyacht Rigging Company he owned with his brother; customer service was and is first and foremost.

As the Regional Developer of SYNERGY HomeCare in Connecticut Kiley again puts the customer’s needs first. Working with the  five SYNERGY HomeCare Connecticut offices, Danbury, Bristol, Stamford, East Haven and Fairfield, which he owns with his wife ,Laurie, he has lead the SYNERGY CareTeam to tremendous growth and continued success. Knowing firsthand how health, aging and memory care issues can take a toll on a family, he is a very hands-on owner. He makes his cell phone available to all clients and their families providing more than just care, Kiley provides solutions to his client’s care needs and peace of mind to their family. 

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