Caregivers in Weston CT: How Can You Avoid Caregiver Stress?


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How Can You Avoid Caregiver Stress?

Caregivers in Weston CT

Caregivers in Weston CTWhen a family caregiver first starts helping a loved one, they often have a lot of energy and feel that they can do everything on their own. This isn't really true, and it's definitely not a long term solution. Trying to take on too much can lead to caregiver stress, and that's a situation you definitely want to avoid.

Learn as Much as Possible About Caring for Your Loved One

Often caregivers find that they are suddenly thrust into caring for their loved one. Because of that, they're often a little at a loss for knowing what exactly their loved one needs. Talk to your loved one's doctor and other health care providers so that you can learn as much as possible about her health conditions. Look for books and online research that can help you, as well.

Look for Additional Caregiving Resources

Most communities have senior centers and other adult care resources that can help you. You may even be able to find additional help through your employer's employee assistance program. Look for all of the different ways that you can access resources that can help you and your loved one. If you really don't have much information, start with your loved one's doctor.

Ask for Help from Other Family Members

Don't overlook asking your other family members for help. They may not be able to help in the exact way that you expect, though. They may be able to offer help with running errands, housekeeping, or even cooking. Even small tasks can help you a lot, so don't turn away any help that your other family members can offer up.

Find Support Groups

Support groups are abundant for caregivers and they can focus on the illness or health concern that your loved one has or they can be more general and devoted to supporting caregivers with the business of caring for their loved ones. If you can't find a local support group that fits well for you, try locating one online. They're still able to provide you with understanding and support, even if the meetings are virtual.

Set Yourself as a Priority

Where caregivers often find themselves getting into trouble is with neglecting their own health and well-being. In order to take care of your loved one, you must also be taking care of yourself. This means giving yourself regular breaks and paying attention to your own illnesses and health conditions. When you neglect yourself, you're not able to help anyone else the way that you want to.

By following just a few of these tips you can help to reduce your levels of stress.

If you or an aging loved one are considering caregivers in Weston CT, or the surrounding areas, please contact SYNERGY HomeCare of Fairfield, CT at 203-923-8866.

Jay Kiley
Jay Kiley

Jay Kiley has spent well over 30 years providing world class customer service to clients around the world. Whether it was during his career in banking as a senior officer with Fortune 500 companies or working with some of the wealthiest people in the world with the Superyacht Rigging Company he owned with his brother; customer service was and is first and foremost.

As the Regional Developer of SYNERGY HomeCare in Connecticut Kiley again puts the customer’s needs first. Working with the  five SYNERGY HomeCare Connecticut offices, Danbury, Bristol, Stamford, East Haven and Fairfield, which he owns with his wife ,Laurie, he has lead the SYNERGY CareTeam to tremendous growth and continued success. Knowing firsthand how health, aging and memory care issues can take a toll on a family, he is a very hands-on owner. He makes his cell phone available to all clients and their families providing more than just care, Kiley provides solutions to his client’s care needs and peace of mind to their family. 

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