Home Care in Greenwich, CT - Maintaining Overall Health to Reduce the Risk of Heart Disease can be Aided with the Help of Home Care Services
There are numerous research studies that have connected obesity and heart disease. A person who is obese is going to be at a significantly increased risk for experiencing some type of heart disease. For elderly individuals who may be overweight or considered obese, home care can be extremely important at helping them not only take better care of themselves, but to reduce their weight and improve their overall heart health.
Home care services can be used for almost any reason when an elderly individual requires some type of assistance, companionship, reminders, or motivation. So how can home care providers help an elderly individual who is obese?
Getting involved in exercise and changing diet are two of the most fundamental aspects of quality care. Focusing on certain risk factors is important, but a person who is obese will likely already understand they are at an increased risk of numerous health conditions, including heart disease.
What they may not realize is they can change their outlook for the future by taking on certain responsibilities now. An elderly individual may see the prospect or outlook for their future to be relatively dim, so they may not see any point to exercising, changing their diet, or improving their overall health. If they live alone, have had a spouse pass away before them, and don’t see family very often, they may not be motivated enough to take care of themselves in a better manner.
An in home care provider who is experienced at working with elderly individuals may be able to encourage that person to see the world around them and the experiences they could enjoy if they only took care of themselves in a better way.
What type of activities are optimal for somebody in this situation?
It is going to depend on the individual, their general health at the moment, and their physical capabilities. It is best to have the elderly individual visit with his or her doctor and find out what physical activities they may recommend at this time.
As far as diet is concerned, avoiding junk food, high cholesterol, high fatty foods is the first best step. Eating more whole grain, less pasta, more fish, and less red meat is also a good starting point.
With the many herbs and spices that are available and that are healthy, no meal has to be bland, regardless of what somebody might think. When the home care provider helps the elderly patient prepare a delicious and healthy meal, it can inspire changes as quickly as that.
If you or an aging loved one are considering home care in Greenwich, CT or the surrounding areas, please contact SYNERGY HomeCare of Stamford, CT at 203-661-6969.