Elder Care in Riverside, CT
Often an elderly loved one doesn't feel that exercise can do much for him other than wear him out. In truth, exercise is incredibly beneficial for your elderly loved one. He doesn't have to do strenuous workouts to get benefits, either. Your loved one's home care providers can be a good source of inspiration for different types of exercises that your loved one can try, so it's a good idea to bring up the topic with them. As with any change, always make sure that your elderly loved one's doctor is on board with a new exercise routine.
Here are a few of the many benefits of exercise for seniors:
Improve Oxygen Levels and Breathing
Your loved one's oxygen levels and breathing abilities are particularly important if your loved one has any issues with his lungs or with breathing in general. When your loved one adds exercise to his daily routine, his body learns how to better use the oxygen that he's taking in. If he has significant issues with his lung health, make sure that his doctor signs off on him beginning an exercise routine.
Help with Weight Control
Just by moving a little bit more, your loved one will start to lose some weight. Even a few minutes a day can help your loved one greatly. Try taking short walks up and down the driveway, if nothing else. Gradually your loved one will build up stamina and will be able to walk a little bit more or for longer distances. Your loved one will also help to build muscle, which can help him to maintain his balance more effectively.
Help with Mood and Depression
If your loved one has issues with depression, whether seasonal or otherwise, then exercise can help. Exercise, even mild exercise, can help to release endorphins in your loved one's body, which are his body's way of helping him to feel better. Exercise also helps your loved one to be able to relax, which is a wonderful way to achieve stress relief.
Help with Sleep
Often elderly loved ones have difficulty sleeping the entire night or sleeping at all. When your loved one starts a regular exercise routine, this can help him to get back into a regular sleeping pattern. Once your loved one is able to sleep better at night, he'll also notice that his energy levels during the day improve.
If you or an aging loved one are considering elder care in Riverside, CT or the surrounding areas, please contact SYNERGY HomeCare of Stamford, CT at 203-661-6969.