Caregivers in Rowayton, CT

As a family caregiver for your elderly loved ones, you spend a considerable amount of time organizing and executing your senior care plan. All of these activities must also fit into your schedule with the care you provide for your children, your marriage, and managing your career. This often means not feeling like you have enough time to take care of yourself in the way that you want to, leaving you coping with weight gain, lack of energy, and suppressed mental and emotional health caused by diminished physical activity. Keeping up with your exercises routine, and even increasing the amount of physical activity you get on a daily basis, is essential to supporting your ongoing physical, mental, and emotional health. For many people, this is made far easier by recruiting a workout buddy.

A workout buddy is simply a friend or family member who you rely on to join forces with you in your pursuit of regular exercise. There are many benefits to adding this person to your life, including:

• Quality time together. If there is one thing that most caregivers feel like they simply do not have enough of, it is time. With everything you have to do on a daily basis, you often find that you do not have enough time in your schedule to enjoy being with your friends and other family members as much as you would like to be. Choosing a workout buddy means you are taking care of two things at once: spending time with someone you care about and getting your exercise in. Find someone who you want to be with more often and who has workout goals, and make a plan to get together and exercise once or twice a week if not more often.

• Accountability. It is much easier to skip a workout when you are the only one who is working out. Having a workout buddy gives you accountability, making you responsible not just for your own workout, but also to be there for someone else. This makes it much less likely that you will skip out on your workouts, and more likely that you will push harder during them.

• Emotional support. Working out is not just good for your body, it is also fantastic for your mental and emotional health. Getting physically active releases endorphins that give you an emotional boost, and eases stress so you feel calmer, more relaxed, and more in control. This also means that you are going to feel more willing to discuss things that may be bothering you, giving your workout buddy the opportunity to offer support, encouragement, and advice.

If you have difficulty finding the time to work out, get in touch with the elder care agency in your area to find out about hiring a home care provider to offer care and assistance to your aging loved ones while you take some time to take care of yourself.