Elderly Care in Greenwich, CT
Getting the nutrition that they need is an essential part of maintaining lifelong physical health and well-being for your elderly loved ones. Unfortunately, many aging adults do not get properly well balanced diets on a regular basis. This can lead to a variety of serious consequences, including diminished physical functioning, increased risk of illness and infection, and even more rapid progression of cognitive decline. As their family caregiver, it is important to realize that even if you make planning and preparing a highly nutritious diet a central part of your daily elderly care plan, your parents could still be missing out on much of the nutrition that they need, and finding the reason behind these lapses is crucial to filling in the gaps and ensuring they stay as healthy as possible.
There are many reasons why senior adults may not get the nutrition that they need on a regular basis. By evaluating the reasons and teaming up with the elderly health care services provider to find and implement resolutions, you can help your parents to give their bodies what they need and live healthier, more balanced lives.
Some of the most common reasons seniors do not get the nutrition that they need include:
• They might be. The first thing to consider when you start worrying that your parents are not getting the nutrition that they need is that you might actually be worrying for no reason. Aging adults do not have the same nutritional needs as young adults, particularly when they do not live active lifestyles. This means that it may seem like your parents are not eating enough calories when they actually are. If you are concerned that they are not eating enough, but they are not showing signs of health complications, consult with their doctor to find out how many calories they should be eating each day.
• They can no longer cook. Some seniors do not have limitations that they do not mention to their caregivers, which means that they may not be able to cook themselves meals and snacks when you are not available. This could leave them relying on prepackaged foods, candy, and other quick and easy foods that fill them up but do not give them any nutritional value. If your parents are alone for a portion of the day, be upfront with them and ask if they are eating well-balanced meals when you or an elderly health care services provider are not with them. If they admit that they do not, take the time to make meals that they can warm up in the microwave or eat cold that still offers quality nutrition.
• Decreased sense of taste. The main reason that people enjoy eating is that the food tastes good. Many seniors, however, have decreased sense of taste that means they just do not enjoy food as much and lose motivation to eat. If they are having difficulty with not enjoying their food as much, try bumping up the flavor of food with extra herbs, spices, and flavored vinegars that make food more enjoyable without adding extra fat or salt.
If you or an aging loved one are considering elderly care in Greenwich, CT or the surrounding areas, please contact SYNERGY HomeCare of Stamford, CT at 203-661-6969.