Caregivers in Norwalk CT
Stress is something that nearly every family caregiver will experience during the course of his care journey with his aging parent, but just because it is so common does not mean that you should ignore it. Persistent high levels of caregiver stress can actually have a negative impact on your physical health and well as your mental, emotional, and cognitive wellbeing. This can diminish your quality of life and keep you from being the caregiver that you know that your senior loved one deserves. Finding ways to ease this stress and keep it at manageable levels is one of the best things that you can do for yourself and for everyone who relies on you throughout your care experience with your senior parent.
March 20 is International Day of Happiness, the perfect opportunity for you to let go of all of that stress and simply focus on being happy. It may seem like a strange concept to actually have to think about being happy, but you will likely find that when you take the time to concentrate on happiness and the things that make you happy you are much more likely to feel happy and get the maximum benefits from that happiness.
Let these ideas inspire you for relieving your caregiver stress on International Day of Happiness:
• Sleep in. Maintaining a stable sleep schedule is important for your health, but if you are consistently not getting enough sleep, your stress levels will be much higher. Arrange for a home care provider to be with your aging parent, ensure that someone is available to take care of your children, and give yourself the morning to sleep in for an extra hour to even two. This extra rest can be truly replenishing and set you up for a much better day.
• Watch your favorite movies. Relieve happy memories by having a mini-marathon of your favorite movies. Choose ones that are uplifting and that you associate with good times to maximize the happy effect.
• Spend time reconnecting. Being a family caregiver for an elderly adult can be extremely time consuming, which often means that your partner and your children miss out on special time with you. Take this day as a time that you reconnect with these loved ones. Plan special outings or activities with each one, or get the entire family together for dinner so that you can feel more connected and less stretched.
• Notice the little things. When you are stressed and anxious it is hard to notice all of the wonderful details of the world around you, which means that you miss out on little things that make life happy and exciting. On this day, commit to noticing the little things and letting acknowledging those little things make you happy. These little things can be the beauty of a butterfly or a multi-colored beetle that walks by on the flowers outside, getting the hear your favorite song on the radio, or a baby who waves at you while you are out. Appreciate each of these little things and remind yourself that even when you are stressed and facing challenges, there are these wonderful things in the world.
If you or an aging loved one are considering caregivers in Greenwich, CT the surrounding areas, please contact SYNERGY HomeCare of Stamford, CT at 203-661-6969.