Elder Care in Greenwich CT
National Ice Cream Month was first established by President Ronald Reagan in 1984 as a way to enjoy this tasty treat that over 90 percent of the population enjoys. However, this delicious celebration does not have to be an unhealthy one. Older adults with digestive issues or other chronic illnesses may not be able to enjoy ice cream. Or perhaps their doctor has put them on a strict diet in order to lose weight.
Luckily, older adults can still enjoy National Ice Cream Month by following these tips to make the event fun, yet nutritious.
Make Your Own Ice Cream
Store-bought ice cream often contains hefty amounts of sugar and other hidden ingredients that easily transforms this frosty dessert into one that is anything but good for you. By making ice cream at home, you will know exactly what is in it.
To lower the amount of sugar in the homemade concoction, fresh fruit can be used. If your loved one has a condition that makes it challenging for them to cook or use an ice cream maker, you may want to hire an elder care provider. This professional will be able to assist the senior with household chores, cooking, medication reminders, and driving if needed.
Try Frozen Yogurt
Frozen yogurt is often mistaken for ice cream, but has fewer calories. It is the perfect solution for those wanting to control their weight without sacrificing the sweet, satisfying taste of ice cream. Older adults who are unable to digest dairy due to its lactose content, they may also want to try soy or other lactose-free ice cream options.
Make Small Changes
If your loved one is having a difficult time giving up their favorite ice cream at a local restaurant or grocery store, encourage them to make small changes. For example, they could skip the cone and opt for a bowl or cup in order to avoid added calories and fat. Start off small and eventually move to bigger changes, such as the ideas listed above.
Eat Small Portions
If your aging parent usually does a great job at eating healthy foods, but is craving a bowl of rocky road ice cream, let them. But instead of reaching for a large bowl, use a small one in order to keep the elder’s portion small. As long as there is no restriction from their doctor, there is no reason that can’t enjoy a small bowl of delicious ice cream every once in a while.
If you or an aging loved one are considering elder care in Greenwich, CT or the surrounding areas, please contact SYNERGY HomeCare of Stamford, CT at 203-661-6969.