Home Care in Rowayton CT: 5 Ways to Give Yourself Some Respite that Are Also Good for You

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5 Ways to Give Yourself Some Respite that Are Also Good for You



Home Care in Rowayton CT

Home Care in Rowayton CTWhen you finally find someone who can cover for you with your elderly loved one, whether it's another family member or a home care provider, that time becomes something extremely valuable. It can also be a little bit scary when you're not sure what to do with that time.

Invite a Friend to Dinner

It's all too common for a family caregiver to let friendships slide by the wayside. But when you have a little bit of time just for you, that's the perfect time to catch up with someone. Try inviting a friend to dinner or to lunch, depending on the time that you have available. It's not always easy to fit those types of events in, so you need to schedule them when you can.

Get a Massage

A massage is wonderful for your mind and for your body, but you might not want to try squeezing one in between errands. That doesn't exactly leave you with that relaxed, refreshed feeling, does it? It's a better idea to schedule a massage when you know that you have some coverage for your elderly loved one. Then you can truly relax.

Go to the Gym or Elsewhere for a Workout

If you get rid of stress by getting active, then a trip to the gym might be in order. For an even richer time away, though, consider going for a hike in your local state park. If you live near the beach, a beach adventure might be in order. Get out there and do something active, though, your body will thank you for it.

Watch a Movie You've Been Wanting to See

Ever feel like you can't get more than two minutes of your own? With that kind of down time, it's no wonder that you've let your "movies I want to see" list get pretty long. Why not grab a friend and head to the movies? If the movie you want to see is no longer in theaters, make it a movie afternoon with a friend.

Find a Quiet Spot and Meditate

Sometimes, what you really need is just to be away from it all for a little while. Find a quiet spot, whether that's at home, in a park, or even in your car in a parking lot and take a few minutes to just clear your mind and meditate. You'll feel refreshed, even if you technically did nothing.

Make a list of your favorite activities so that the next time you have some respite time, you know just what to go do.

If you or an aging loved one are considering home care in Rowayton, CT or the surrounding areas, please contact SYNERGY HomeCare of Stamford, CT at 203-661-6969.

Caleena Namdev, Owner, SYNERGY HomeCare Stamford

Caleena Namdev is the President and Owner of Synergy HomeCare in Stamford, Connecticut. She is a graduate of University of Connecticut. Caleena has been working with seniors for a long time - whether it was her volunteer work with the IRS, or her role at the prestigious trust and estate law firm in Darien. Providing guidance to seniors and family members so they can get the help they need, is a passion for Caleena.

"Hi - I am Caleena Namdev, President and Owner of Synergy HomeCare in Stamford, Connecticut. Our entire staff at SYNERGY HomeCare wishes to extend you our warmest welcome. We know that searching for personalized, high quality care for your loved one is difficult. Your loved ones deserve the highest level of care and support. At SYNERGY HomeCare, we strive to exceed the high standards that you have set for their care. Please call my office at (203) 661-6969 and speak to a member of my CareTEAMâ„¢.

When you call us, you will be speaking with Stamford's most reliable, professionally managed, non-medical homecare agency - an agency, you can depend on for the care of your loved ones, whether you live around town, or thousands of miles away. You will also be speaking with an agency, where the owners are directly involved in ensuring that your loved ones get the highest level of care. We are SWCCA approved and are able to work directly with your long term insurance provider and worker's compensation insurance provider."

Caleena Namdev is a Verified Google Plus Author.

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