Caregivers in Norwalk CT
Constipation is an uncomfortable, yet treatable condition that is common among the older population. However, severe cases of constipation can affect the senior’s mobility and cause other painful gastrointestinal problems. Elders with severe issues related to this condition may benefit from the assistance caregivers can provide them.
Some adults think that laxatives are the only surefire way to cure this problem, but there are other treatment options that will help relieve the elder of their constipation issues. Each person’s body will respond differently to each treatment option, so it is important your loved one talk to their doctor to determine which one is right for them.
There are a number of pharmaceutical and non-pharmaceutical treatment options available for older adults who are struggling with constipation.
Consuming plenty of fiber is one of the best ways to treat and prevent the uncomfortable symptoms of constipation. Studies have been conducted that have determined that increasing one’s fiber intake will decrease the colonic transit time and help the body create more regular stools. The best part of this treatment option is the fact that it can be found in any grocery store. A number of fruits, vegetables, bran, and nuts are excellent sources of fiber. However, if your loved one is still not getting enough fiber throughout the day, a supplement can be taken.
Staying hydrated is necessary to keep the body performing the way it is supposed to. Not drinking enough water could slow down bowel movements, which leads to constipation. Encourage your elderly parent to drink plenty of water throughout the day, especially on hot days when the body loses the most water.
Physical activity is not only good for the outer appearance of our bodies, but also for the internal organs. Older adults who do not get enough exercise are at a greater risk of developing constipation. Elders with mobility issues or other physical problems should also exercise to lower the possibility of getting constipated, but should do so carefully. In fact, discuss it with their doctor to find out what activities are safe for them to participate in.
One of the most common treatments for constipation is laxatives. Using this medication along with increasing their fiber intake has been proven to increase the frequency of bowels. Talk to your loved one’s doctor about this option before purchasing any over-the-counter laxatives.
Constipation is an unpleasant condition to go through, but these treatment ideas should give your elderly loved one some relief from it.
If you or an aging loved one are considering caregivers in Norwalk, CT or the surrounding areas, please contact SYNERGY HomeCare of Stamford, CT at 203-661-6969.