Senior Care in New Canaan CT
With the reduced speed of their metabolism, chronic health problems, and possibly not getting the nutrients they need, it is no wonder older adults suffer from digestive issues. As your loved one ages, their digestive tract becomes weaker, stiffer, and less efficient.
The good news is that many digestive issues may be reduced with healthier lifestyle choices. A senior care provider can also be hired to help your loved one make the necessary changes for their health and digestive system.
How to Keep the Digestive System Healthy
- Drink more water. By staying well hydrated, your elderly parent will have less digestive system setbacks. Encourage your loved one to drink about 8 tall glasses of water each day in order to keep their body running normally.
- Watch your diet. If the senior is eating a diet that is high in fat and low on nutrients, these unhealthy eating habits could be causing problems with their digestive tract. This is also true of older adults who are overweight or obese. Fortunately, weight and eating habits go hand in hand. By eating more fruits, vegetables, and fiber, the elder will be able to keep their weight at a healthy level.
- Increase your fiber intake. As mentioned in the above tip, eating fiber-rich foods will keep the digestive system happy and healthy. Fiber can be found in a wide range of foods, including fruits and vegetables. If you are concerned that your loved one is not eating enough fiber, a fiber supplement can be purchased over-the-counter. However, make sure to check with their doctor before beginning adding any supplements to their vitamin or medication routine.
- Exercise. Exercise has numerous benefits to the health of people of all ages. They can lose any unwanted weight, they will have more energy, and their bodies will be running more efficiently. With the approval of their doctor, your loved one can begin participating in an exercise program they enjoy, like walking or swimming.
- Eat five small meals per day. Eating three large, heavy meals a day can actually cause the digestive system to run at a slower pace. To keep it working properly, the elder should try to eat about five small meals a day that are loaded in nutrients and vitamins their body needs. The healthier these meals are, the better they will feel.
If you or an aging loved one are considering senior care in New Canaan, CT or the surrounding areas, please contact SYNERGY HomeCare of Stamford, CT at 203-661-6969.